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Wide Grip Upright Rows For Shoulders

From eDiets - The online diet, fitness, and healthy living resource

Wide Grip Upright Row


Wide Grip Upright Row

1. Stand with your feet shoulder width apart. Hold the weights in each hand with palms facing your body. Your hands should hang at shoulder width from each other.

2. Slowly raise both arms simultaneously so that your elbows are pointing to the sides. Lift your hands until they are about chin high. Hold at this position for one second.

3. Lower the weights to the start position.

This will constitute one repetition. Perform this movement for 10 - 15 repetitions.
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