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Howtobefit.com CEO Rich Dafter realizes that at 75 if he
wants to have quality of life in the remaining years of his life, he needs to
focus on longevity strategies for peak performance.
Learn more here… |
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Standing
Calf Raises - Animated
From
eDiets - The online diet, fitness, and healthy living resource
Standing Calf
Raises
| Starting Position: |
- Stand with your feet 12 inches
apart with your weight on the front or "balls of the foot."
- You may wish to use a chair or
wall for stability.
|
| Movement: |
- Slowly lift yourself until you
feel a full contraction of the calf muscles
- Hold this position for one
second, and then return to the start position.
|
| Key Points: |
- You may place your feet in three
locations:
- Pointed forward (trains the
middle area of the calf
- Pointed inward (trains the outer
portion of the calf)
- Pointed outward (training the
inner portion of the calf).
|
| Caution: |
- Make sure to keep the knees
slightly bent during the motion.
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