top
Shakeology - Over 1 Billion Served
Shop   -  Blog  -  Index  -  About  -  Contact  -  Home
What is Team BODi?
Free Sample Workouts
Streaming Workouts
Try Shakeology Risk-Free
Workout Programs
Nutrition Programs
Workout & Nutrition Bundles
Nutrition Products
Free Online Coaching
Free Sample Workouts
Lose Weight
Get Fitter
Team Howtobefit on Facebook Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter

Home Bicycle Repair Shop Part 2 - Space, the Final Frontier

By Captain Dondo at PerformanceBike

I was recently busted by my wife for using her crappy old Dartmouth blanket to cover the fancy cream-colored rug while I did some bike repairs in our apartment. Big mistake. We used to live in a house with a nice basement shop. Now we live in an apartment. If I keep misbehaving, I’ll be living in my car before long. Here’s the poop for setting up shop in each of these situations.

BASEMENT

Floor: Freshly painted concrete. Red is best for locating the small parts you always drop.

Tools: Hang from nails and sheet rock screws on a ½-inch or thicker piece (4x4 feet for starters) of plywood. Forget pegboard -- the spacing is all wrong. Make holders for screwdrivers, allen keys, and pliers by drilling holes through a ½-inch-thick board. Most frequently used tools go dead center on the big board. The rest fan out from there.

Bench: I like a smally right under the tool board for placing parts. Then a bigger one across the room for the bench vise, truing stand, grinder, etc.

Tunes: Run wires for extra speakers and tap into your main home sound system, or go for a good CD boom box. Works out about the same price-wise.

Décor: Old race number bibs, stickers (for stand and tool board), inspirational posters, medals, trophies, rejection letters, college diploma, pix of spouse and kids (so you dont forget what they look like).

APARTMENT

Floor: NOT the Dartmouth blanket. Use a plastic drop cloth. Extra style points for using your old Twister game.

Tools: A small rollaway tool chest is really the way to go. Frequently used items go in the chest on top, the rest go in the bottom. Segregate tools (pliers, screwdrivers, etc.) into their own drawers. Stash the whole thing in a closet when you’re done. The top part can be your traveling tool kit for events.

Bench: I’ve been using a folding camp table that wipes clean.

Tunes: There’s no place in my apartment that I can’t hear the stereo. So thats a plus.

 Décor: Pretty much limited to stickers on your stand and rollaway. Wear a funny hat if you feel deprived.

CAR

Floor: Swipe the Dartmouth blanket when you get booted out. Parts disappear forever when dropped into dirt or grass.

Tools: Get used to working out of a toolbox. Mine is an electrician’s model that has a mini tool board in the lid for small stuff. Big stuff goes in the bottom.

Bench: Grab the folding camp table as well.

Tunes: Walkman for stealth. Car stereo (mucho basso profundo) for annoying the neighbors in your campground.

Décor: Coleman stove with espresso pot on folding table. "My Other Car is a Bicycle" bumper sticker.

_____________________________________________________________________

OK, you got the tools (Part One) and you got the space, now its time to actually start doing something to your bike. What? In the next installment, Captain Dondo lays out a do-it-yourself maintenance schedule.

back to top
SPECIAL OFFERS
BODi™ New Customer Membership - Just $119.00 with Code FEELGOOD
BODi™ 12 -Month Membership Just $149.00 with Code BODi30 - You Save $30.00
TOP SELLERS
Shakeology
Superfood Dense Nutrition
Over 1 Billion Servings
The BODi Essentials Collection with 20 servings each of Shakeology and Energize Just $179.00 with Code RICHTSP20
Includes 1 Year of BODi FREE!
BODi + Shakeology Monthly Pack - one month of BODi Streaming Workouts and a 20-serving bag of Superfood Dense Shakeology - Just $99.00
The New Low Committment BODi Monthly Membership - Just $35.00!
Shake & Hustle - with 20 Servings of Shakeology and 20 Servings of Performance Energize in all flavors - Just $129.95
The Bike from BODi with no Touchscreen is just $499.00
14-DAY TRIAL OFFERS
Try BODi Streaming Workouts for Free with the 14-Day Free Trial
Growth Day High Performance Coaching 14-Day Free Trial
FREE OFFERS
120 Free Workouts Are Yours With BODi Previews
FREE BODi Super Block Workouts - Purchase Qualifying BODi Nutritionals and Get Free Workouts!
Click here for Free Sample Workouts
BODi Fitness, Nutrition and Mindset
Top      
The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings

© 2024 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Site Map  -  Shop   -  Home