Using your heart at the correct intensity in the activity or sport
that you are participating in is the essence of heart rate training. Because
heart rate is so important to effective training, as well as health, fitness
and weight management, we have provided a wealth of heart rate training
articles for you to read and use. Heart rate monitors are the ultimate tool for
your fitness program or to gain a competitive edge, but you need to know the
essentials of heart rate training to get the most out of your heart monitor.
Whether you want basic information about heart monitor usage, heart rate
training articles specific to your sport or technical articles on how a Polar
heart rate monitor works, you will find the information below.
Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs.
