Skip to content

Coach Rich Dafter's Fitness, Strength & Endurance Blog

Sharing What Helps Me Stay Fit, Healthy, and Motivated
  • Start Here
  • About Coach Rich Dafter
  • Connect With Rich Dafter
  • Search

Coach Rich Dafter's Fitness, Strength & Endurance Blog

Sharing What Helps Me Stay Fit, Healthy, and Motivated
  • Search
  • Start Here
  • About Coach Rich Dafter
  • Connect With Rich Dafter
This Dude Is A Winner!

The last time that I won something, if I remember correctly, was at the Belle Mead Fair the night before I left for Boy Scout Camp and it was on a borrowed nickel. I am 56 now. Actually I had the incentive to win, because I had tried and tried […]

This Dude Is A Winner!

1 comment
Ambassadors of Fitness

I am an Ambassador of Fitness. Will you join me in my quest? Maggie Fox, Health and Science Editor from Reuters Health News wrote an article August 28, parts of which I will quote here: Americans are fatter than ever, with obesity rates up in most states and fewer people […]

Ambassadors of Fitness

1 comment

Explore Topics

BODi Coach Exclusive
Save an Extra 15% on Streaming Fitness Plans, Nutrition Plans & Supplements
Use Code: HOWTOBEFIT
Subscribe & Save on Supplements
Start at 25% Off — or Save 35% When You Subscribe
✓ Not just the first order. Not just the first three months.
✓ Every single order, for as long as you're subscribed
Subscribe & Save Now
*Discount applies for the length of your subscription.
Your Shakeology Order Includes a FREE 30-Day BODi Membership and a FREE Shaker Cup
Claim This Offer
Coach Rich's Daily Pick
I Use Performance Energize Pre-Workout 7 Days a Week — During My Runs and Before My Workouts
Shop Energize
Coming September 1st
Get “Max Built” with Me — Try the Free Sample Workout Now, No Subscription Required
Try the Free Sample Workout
Complete Access · Monthly
The BODi Subscription
$19/month
✓ 7-day FREE trial, then $19/month
✓ 225+ fitness programs for every level
✓ Healthy meal plans with 1,000+ recipes
Start 7-Day Free Trial
After 7-day free trial. Renews at $19 every month.
Best Value
Complete Access · Annual
The BODi Subscription
$179 $101.15 billed annually with code HOWTOBEFIT — just $8.43/month
Save $77.85 vs. list price
✓ FREE 14 servings of Shakeology ($69.95 value)
✓ 225+ fitness programs for every level
✓ Healthy meal plans with 1,000+ recipes
✓ Step-by-step guidance from world-class trainers
Start Your Annual Subscription with Free Gifts
$101.15 billed for the first year with code HOWTOBEFIT. Renews at $179 every 12 months.
Short on Time?
10 Minute BODi
$10/month
✓ 10-day FREE trial, then $10/month
✓ 400+ workouts backed by science, just 10 minutes each
✓ Microdose fitness for every body part
Start 10-Day Free Trial
After 10-day free trial. Renews at $10 every month.

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Posts navigation

  • Newer posts Newer posts
    • 1
    • …
    • 45
    • 46
21 Day Fix - Try For Free
The Bodi App
LIIFT4 Try for Free

© 2026 Coach Rich Dafter's Fitness, Strength & Endurance Blog – All rights reserved

Powered by WP – Designed with the Customizr theme

Coach Rich Dafter's Fitness, Strength & Endurance Blog