The Hydrate vs salty electrolyte drinks turns out to be not much of a competition, and the comparison below explains why. I have purchased things from The Feed (an excellent company) in the past and have gotten free samples in the order. Among them have been an electrolyte powder which […]
The Ides of March is actually March 15th, and it is the date of the assassination of Julius Cesar. The “I’ds of March” are excuses why your health and wellness aren’t better. Fitness pro Raphael Calzadilla has a great article entitled “Jumpstart Your Fitness Program,” and he begins it by […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Active recovery is engaging in non-strenuous movements such as walking, active stretching, yoga, and light cycling to increase blood flow and warm the muscles, helping reduce blood lactate. To learn more about the benefits of active recovery, scroll down to read this article from Stepfanie Romine. When it comes to […]
Phytonutrients are bioactive, body-boosting compounds found in fruits, vegetables, grains, and other “phyto” (plant) foods. To learn more about how they can help reduce exercise-induced inflammation, read this article from Trevor Thieme, C.S.C.S. Odds are our mom nagged you about eating your broccoli and Brussels sprouts. Your doctor advises you […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
This list of 11 benefits of running is just a partial list of all the benefits of running, which includes among the most important, improving cardiovascular health. To learn what they are, scroll down to read the article from Paige Smith and Jorden Burchette. On the definitive list of […]
You train type 1 muscle fibers for better endurance by focusing on steady-state, resistance, and circuit training workouts. Learn more about “slow-titch” muscle fibers and how to train them in this article from Jenessa Connor. If your goal is to PR a marathon, climb a mountain, or crush your […]
The anabolic window theory says that the best time to consume protein is 30-60 minutes after exercise for maximum muscle recovery. Jenessa Connor CPT and writer explores if and why this is true. No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
How important is heart rate in fitness training? I asked AI that question and here is the response that I got: Knowing your heart rate is very important in fitness training. It provides a concrete way to monitor the intensity of your workout. It allows you to optimize your training […]
BODi Subscriptions are a great way to have workouts and nutrition programs at your fingertips when you want to work out. You can save on these subscription plans by using my Code RICHDBOD15! Included in All BODi Subscriptions Plans Over 130 digital programs such as the legendary P90X, INSANITY, 21 Day […]
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The gut microbiome has an impact on your fitness. When your gut is healthy studies show you perform better. Author Megan Francis explains how you can improve your gut health and improve your fitness. So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But […]
These weight loss excuses could be keeping your from reaching your goal of achieving your ideal weight. Find out how to stop making them by scrolling down and reading this post from Paige Smith in the BODi Blog. Truth time: The biggest barriers standing between you and successfully losing weight […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
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The weight loss habits of people who have lost 30+ pounds include eating fewer calories than average Americans and sticking to a consistent diet. To see the rest of these habits, scroll down to read the post from Trinh Le, R.D. […]
James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new Belle Vitale hormone health program from Super Trainer Autumn Calabrese, and the results — backed by blood work […]
The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy […]
These 12 Days of “Fitmas” Workouts will keep you moving between now and Christmas Eve with instructions and guidance for each move. Scroll down to read this post from Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
Here is some great advice on how to stay healthy and active during the holidays and to keep unwanted pounds from creeping up on you from Page Grossman. The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies […]