The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the benefits of using quercetin and beta-alanine before your workouts. You can also save 15% using Code RICHDBODI15 at checkout.
In the world of fitness, everyone is looking for that extra edge—a way to push harder, recover faster, and see better results. While consistent training and proper nutrition are the foundation, strategic supplementation can often bridge the gap. Today, let’s dive into a powerful combination gaining traction: Beachbody’s Energize, enhanced with the benefits of Quercetin and Beta-Alanine.
You might already be familiar with Energize, the popular pre-workout from Beachbody, known for its clean energy boost and focus without the jitters. But when you combine it with the specific benefits of Quercetin and Beta-Alanine, you create a synergy that can elevate your performance and recovery to the next level.
Energize: Your Foundation for a Better Workout
For those who haven’t tried it, Beachbody’s Energize is a well-regarded pre-workout supplement. Its key ingredients typically include:
- Beta-Alanine: (Yes, it’s a star player on its own, but also a core component of Energize!) This amino acid is known for buffering lactic acid in muscles, delaying fatigue, and allowing you to push through more reps or longer sets. The “tingles” often associated with pre-workouts? That’s typically the beta-alanine doing its work.
- Quercetin: A powerful antioxidant, often found in fruits and vegetables, quercetin is included in Energize for its potential to support endurance and reduce exercise-induced oxidative stress.
- Low-Dose Caffeine: Provides a gentle pick-me-up to enhance focus and energy without the crash or jitters often associated with higher-dose caffeine products.
- Other ingredients: Often includes adaptogens or natural energy enhancers to support overall performance.
Energize is designed to help you get the most out of every workout, providing sustained energy, improved focus, and enhanced endurance.
The Dynamic Duo: Quercetin and Beta-Alanine – Why They Shine Together
While Energize already contains these ingredients, understanding their individual roles highlights why they are so beneficial.
1. Quercetin: The Endurance and Recovery Ally
Quercetin is a flavonoid, a plant pigment that acts as a potent antioxidant. Its benefits for exercise are multifaceted:
- Enhanced Endurance: Research suggests that quercetin can improve mitochondrial biogenesis (the creation of new mitochondria, your cells’ powerhouses), leading to more efficient energy production and potentially increasing VO2 max – a key indicator of aerobic fitness. This means you might be able to go harder for longer.
- Reduced Inflammation and Oxidative Stress: Intense exercise creates free radicals, which can damage cells and contribute to muscle soreness and fatigue. Quercetin helps neutralize these free radicals, supporting faster recovery and reducing post-workout discomfort.
- Immune Support: Hard training can temporarily suppress the immune system. Quercetin’s immune-modulating properties can help maintain immune function, keeping you healthier and able to stick to your training schedule.
2. Beta-Alanine: The Lactic Acid Buffer
Beta-Alanine is an amino acid that, when ingested, combines with histidine in your muscles to form carnosine. Carnosine is a powerful buffer against lactic acid.
- Delayed Muscle Fatigue: During high-intensity exercise, lactic acid accumulates in your muscles, leading to that burning sensation and eventual fatigue. Carnosine helps to neutralize this acid, allowing your muscles to continue contracting more effectively.
- Increased Training Volume: By delaying fatigue, beta-alanine enables you to squeeze out a few more reps, push through longer sprints, or maintain intensity for extended periods. This increased training volume can lead to greater adaptations and improved strength and endurance over time.
- Synergy with Creatine: While not directly in Energize, beta-alanine is often paired with creatine in supplement stacks, as they work synergistically to enhance power and endurance.
The Synergistic Effect: Why Drink Energize with Quercetin and Beta-Alanine?
When you consume Energize, you’re already getting a foundational dose of these powerful compounds. The combination means you’re addressing several key aspects of athletic performance:
- Instant Energy & Focus: The low-dose caffeine and other ingredients in Energize provide the immediate kickstart you need to get going.
- Sustained Performance (Beta-Alanine): As your workout progresses, the beta-alanine works to buffer lactic acid, helping you maintain intensity and fight off that burning sensation.
- Cellular Efficiency & Recovery (Quercetin): Simultaneously, quercetin is working at a cellular level to enhance energy production and combat the oxidative stress of your hard work, laying the groundwork for better recovery.
It’s a holistic approach to pre-workout fueling, helping you not only perform better in the moment but also support your body’s overall adaptation to training.
How to Incorporate It:
Simply mix a scoop of Energize with water about 15-30 minutes before your workout. The beauty of it is that both quercetin and beta-alanine are effective with consistent, daily use, so incorporating Energize regularly will maximize their benefits.
A Note on the “Tingles”:
The tingling sensation (paresthesia) often experienced with beta-alanine is completely normal and harmless. It’s a sign the beta-alanine is doing its job and usually subsides as your body adapts. If it’s too intense, you can start with a smaller dose.
Final Thoughts
While no supplement is a magic bullet, optimizing your pre-workout routine can significantly impact your performance and progress. By leveraging the combined power of Energize, with its inherent inclusion of Quercetin and Beta-Alanine, you’re giving your body a well-rounded advantage. Get ready to push past your limits, reduce fatigue, and achieve your fitness goals with this potent combination!
