Insanity with Shaun T is the program that, starting with the warm up, makes you wonder whether you will even finish it. You can stream INSANITY free when you subscribe to BODi or you can purchase it and stream it with no BODi subscription for $79.95. Scroll down to learn why Insanity will work for you.
Why INSANITY With Shaun T Works
INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you’ll go all out for 3–5 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout—it’s called Max Interval Training and it’s how you get into the best shape of your life, fast.
When Shaun T created INSANITY, he knew it would get insane results, fast. He didn’t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it’s hard, but in 60 days you’ll say it was worth it.
12 Insanely Intense Workouts
All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.
Plyometrics
Explosive drills push your lower body to the edge so you can build crazy strength and endurance.
Cardio conditioning
Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.
Active recovery
Relieve muscles while building strength for another round with intense moves and full-body stretches.
Resistance training
Targeted power moves define your arms, shoulders, chest, and back using just your body weight.
Intensive core work
Engage your midsection with core-carving ab exercises that will leave your entire body shaking.
5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.
