You can create your own programs with the search feature in the BODi workout library and making custom programs just for your schedule. In the image below, I put “cardio” into the search and came up with 1,262. You can narrow that down by changing the duration, fitness level, and using other filters. If you need help creating a program, try using one of the AI programs like Gemini. They work great!
Ditch the Schedule, Build Your Own: A Guide to Creating a Custom BODi Program
Tired of trying to fit a pre-made fitness schedule into your chaotic life? One of the best, yet often overlooked, features of Beachbody on Demand Interactive (BODi) is the ability to become your own program designer. Instead of following a rigid calendar, you can build a personalized weekly schedule that perfectly matches your goals, preferences, and available time. ????
Ready to create a fitness plan you’ll actually stick with? Let’s get started!
Building Your Custom BODi Program: A Step-by-Step Guide
Creating your own schedule is surprisingly simple. The key is to leverage the vast library of workouts available on the platform.
Step 1: Define Your Weekly Goals
First, decide what you want to achieve each week. A balanced approach is usually best. A good starting point is to aim for:
- 2-3 days of strength training: Focus on different muscle groups (e.g., upper body, lower body, full body).
- 1-2 days of cardio: This could be anything from high-intensity interval training (HIIT) to a fun dance workout.
- 1 day of active recovery or mobility: Think yoga, stretching, or a foam rolling session.
- Rest days: Don’t forget to schedule 1-2 days off to allow your body to recover and rebuild.
Step 2: Explore the Workout Library
This is where the fun begins! Navigate to the “Classes” or “Workouts” tab on the BODi app or website. You can filter the extensive library by:
- Fitness Program: Pull a leg day from “LIIFT4,” a cardio session from “T25,” and a yoga flow from “21 Day Fix.”
- Trainer: Mix and match workouts from your favorite trainers like Autumn Calabrese, Shaun T, or Amoila Cesar.
- Time: Only have 20 minutes? Filter for workouts that fit your time frame.
- Type: Search specifically for strength, cardio, yoga, Pilates, and more.
- Body Part: Target specific muscle groups like arms, abs, or glutes.
Step 3: Schedule Your Workouts
Once you find a workout you like, you can add it directly to your weekly schedule. On the workout’s detail page, look for a button that says “Schedule” or a calendar icon. Select the day you want to do the workout.
Repeat this process until you’ve filled out your week according to the goals you set in Step 1. For example, your week might look something like this:
- Monday: LIIFT More – Legs (Strength)
- Tuesday: TurboFire – Fire 30 (Cardio)
- Wednesday: Rest
- Thursday: Sure Thing – Upper Body (Strength)
- Friday: SHIFT SHOP – Speed :25 (Cardio/Agility)
- Saturday: 21 Day Fix Real-Time – Yoga Fix (Active Recovery)
- Sunday: Rest
Tips for a Successful Custom Program
- Be Realistic: Build a plan you can realistically follow. If you know Wednesdays are always hectic, schedule a rest day or a short, 15-minute mobility session.
- Listen to Your Body: The beauty of a custom program is its flexibility. If you’re feeling sore, swap a high-intensity workout for a recovery session. Don’t be afraid to adjust your plan as needed.
- Stay Consistent: Try to stick to your schedule as much as possible to build momentum and see results. Having the workouts planned out in advance removes the guesswork and makes it easier to just press play.
- Have Fun! Mix in workouts you genuinely enjoy. If you love to dance, schedule a dance cardio class. If you prefer lifting heavy, prioritize strength sessions. Enjoying your routine is the key to long-term success.
By creating your own program on BODi, you take full control of your fitness journey. You can build a plan that challenges you, respects your schedule, and keeps you excited to move your body every single day.
