10 Rounds special offers and VIP Early Access are now available. During the 10 Rounds 6-week journey, you’ll work out with Joel Freeman and the 10 Rounds crew in six iconic cities across the U.S. From boxing workouts to resistance training, you’ll strengthen your entire body without the impact for knockout results. Plus, you get $20 ($24 CAD/£20 GBP) off 10 Rounds Challenge and Completion Packs for a limited time only. Learn more by going to my Team Beachbody store.
What is 10 Rounds?
You’ll learn powerful punching combinations while you work your whole body. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you realize you’re sweating off serious calories. Power starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will get your body lean and ripped.
Joel will sculpt your body and get you “lean & mean” with bodyweight moves that all target your core. Give it full intensity for a flab-blasting cardio spike that will tighten your midsection and scorch pounds. It’s work, but you’ll be building real, usable strength and mobility that will make every punch harder and more powerful. Push yourself and you’ll get knockout results that are visible and hot!
Each week, you’ll dedicate one workout to Upper Body and one to Lower Body, using dumbbells to strengthen and tone your muscles and rev your metabolism. This isn’t just about packing on muscle weight—you’ll be getting stronger as you get leaner, and the strength you build will help you bring even more power and intensity to your boxing workouts.
To do the 10 Rounds Sample Workout, click here.
What Are the 10 Rounds Special Offers?
Use the charts below to compare the 10 Rounds Special Offers on Challenge Packs and Completion Packs.
