Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It’ll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.
Ingredients
- 3/4 cup water
- 1/2 cup vanilla almond milk
- 1-1/2 tsp. pure rum extract
- 1 scoop Chocolate Shakeology
- 1/2 cup pure pumpkin puree
- 1/2 to 1 tsp. pumpkin pie spice
- 1 cup ice
Preparation
- Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
- Serve immediately.
Nutritional Information: (per serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
| 255 | 4g | 1 g | 0 mg | 231 mg | 36 g | 12 g | 19 g | 20 g |
Body Beastâ„¢ and P90X ®/P90X2 ® Portion Information
Body Beast Nutritional Information:
| Protein | Veggie | Starch |
| 2 | 3 | 1 |
P90X/P90X2 Nutritional Information:
| Protein | Carb/Starch | Veggie |
| 1 | 1/2 | 1 |
