I follow the 10 Commandments and the 10 Commitments of Healthy Living. Do you?
| 1. | I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup |
| 2. | I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee |
| 3. | I commit to not eating high fat, high sodium, highly refined and processed foods |
| 4. | I commit to eating fruits, vegetables, whole grains, healthy dairy and other lean sources of protein |
| 5. | I commit to not eating fast food, junk food and unhealthy sweets and desserts |
| 6. | I commit to not making lifestyle choices that will negatively impact my health and well being |
| 7. | I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week |
| 8. | I commit to doing some form or resistance training to strengthen my body at least 2 days a week |
| 9. | I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers |
| 10. | I commit to promoting and sharing with others the benefits of healthy living and the “10 Commitments of Healthy Living” every day |
Created for the Healthy Living Church Albuquerque by Richard Dafter
