Do you have more trouble choosing a workout program or starting the one you just bought? Are you an early morning exerciser or do you Push Play whenever you can grab a few minutes of uninterrupted time? See which of the six fitness personality types best describes you then find out what you can do to ensure you get your best results. Continued…
You may also like
The 9 Week Control Freak Off the Wall program is designed to give you the 9 Week Control Freak experience with just […]
How to choose the right BODi program for you starts with this guide to the programs based on your current fitness level. […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating […]