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10 Commitments of Healthy Living

Created by Richard Dafter As a Guide to Live By

1.

I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup

2.

I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee

3.

I commit to not eating high fat, high sodium, highly refined and processed foods

4.

I commit to eating fruits, vegetables, nuts and whole grains every day

5.

I commit to not eating fast food, junk food and unhealthy sweets and desserts

6.

I commit to not making lifestyle choices that will negatively impact my health and well being

7.

I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week

8.

I commit to doing some form or resistance training to strengthen my body at least 2 days a week

9.

I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers

10.

I commit to promoting and sharing with others the benefits of healthy living and the "10 Commitments of Healthy Living" every day

The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

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