top
BODi 14-Day Free Trail
Shop  -  Blog  -  Index  -  About  -  Contact  -  Home

Workplace Weight Loss Tips That Can Benefit Anyone

By Kat Carney - Former CNN Headline News Health Anchor
From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

(NAPSI) Whether it's the tall vanilla latte you grab on your way into work, the donuts served at your morning meeting, or the pizza that your boss orders because there is no time to take a lunch, working can be a very fattening proposition. As CNN Headline News health anchor for more than three years, my work routine certainly helped me put on the pounds. I spent my days doing research at a computer, writing and broadcasting on-air in a busy studio environment.

The irony was that as a health reporter, I was covering every weight loss method in the book. I tried countless programs but just couldn't find one that fit into my busy lifestyle. Finally, after struggling with my weight for years, I have taken off 41 pounds [and gone from a size 16 to a size 8] and feel great. Here are some workplace tips that I learned along the way that can benefit anyone who wants to lose weight and feel great:

Eat A Balanced BreakfastEat a balanced breakfast. Like mom said, breakfast is the most important meal of the day. To make things easier, write out several easy-to-prepare meals so you don't have to think about what to eat. I like prepackaged, "grab and go" options. Using prepackaged foods, like NutriSystem, made this really easy for me to do.


Plan Lunches Ahead of TimePlan your lunches ahead of time. When you fail to plan, you plan to fail. Whether you plan your lunches the night before, or even over the weekend, having a plan will help you avoid diet disasters at work.


Keep Healthy Snacks at WorkKeep healthy, single-serving snacks in your office. Don't starve yourself during the workday. Make it easy to have a healthy "pick me up."



Sneak In Physical ActivityFind ways to sneak in extra physical activity. Park farther from the building. Walk to your coworker's office rather than sending an email. Don't keep a trashcan near your desk (so you have to get up each time you need to throw something away). Take a walk around the building during your lunch hour. Use the stairs.


Stay HydratedStay hydrated throughout the day.
Keep a large bottle of water at your desk and sip throughout the day. Maybe add a slice of lemon or lime.

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

back to top
Annual Beachbody On Demand Membership
With BODi 30-Day Free Trial - Just $99.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Beachbody On Demand
and Shakeology Bundle
Save $263.90

Beachbody On Demand and Shakeology Bundle
Beachbody On Demand Performance Bundle
Save $243.90

Beachbody On Demand Performance Bundle
MYX II Bike Sale
Save $350 with code BEACHBODYMYX
MYX II Bike Sale
Become a Team Beachbody Coach and Save 25%
on All Orders

Learn About This Rewarding Business Opportunity
Team Beachbody Business Opportunity
Free Sample Workouts
645
ree Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
Barre Blend
Free Sample Workout
#MBF
Free Sample Workout
6 Weeks of The WORK
Free Sample Workout
LIIFT4
Free Sample Workout
Transform :20
Free Sample Workout
Shift Shop
Free Sample Workout
Mes de Mas
Free Sample Workout
Free Online Coaching
Polar Performance Store
Beachbody 25% Off Club
Streaming Live Workouts
Free Sample Workouts
Total Solution Bundles
Get the Best Deal
Try Shakeology Risk Free
Lose Weight
Get Fitter
Start Your Own Home Fitness Business
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter
Top      

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home