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What Is BODi?

What is BODi? BODi is helping people feel good and feeling great about yourself without aspiring for perfection. BODi evolved into a comprehensive platform unlike anything in the industry because it no longer just serves up workouts and recipes - it supports your self-esteem from day one. BODi is fitness programs, nutrition programs, mindset programs and coaching. In addition, it provides accountability, support, guidance, and workout and meal tracking with the BODGroups app. Along with all of the health and fitness products, BODi provides everything that you need to succeed.


BODi Fitness, Nutrition, and Mindset

BODi: The World’s First Health Esteem Platform

BODi took a look at weaknesses within the industry and saw people were rejecting the corner gym, that new diet, that personal trainer, and even Beachbody for reasons that were so obvious: There’s too much focus on the outcome and “aspiring for perfection” and not enough acknowledgment of how life really works.

BODi took a step back, re-evaluated how we create and design content, how we can help people stay more consistent with fitness with more flexibility and more options, how simple we can make the eating plans, and even how we can help people swap their sweet indulgences for gourmet superfood desserts.

BODi curates workout schedules so you get results, but makes it so you can actually take time off without feeling like you’re falling behind. It helps you see how much you can ENJOY food, not tell you what you CAN’T have. This is Health Esteem, and BODi is the first comprehensive Health Esteem platform: The combination of the BOD library you love with so much innovation and support that you’re going to see health and fitness through a totally new lens.

What is BODi?

What You Get With a BODi Membership

In addition to the catalog of BOD programs, your BODi membership will include access to:

What Else Is Included in My BODi Membership?


Meet Coach Rich Dafter
43 years of coaching. Nearly 60 years of running.
Read his story.

BODi Coach Rich Dafter
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Healthy Aging Guide
Healthy Aging Fitness Guide

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