Teaming Up To Be Fit and Healthy is the brainchild of a father who has been coaching for over 40 years and a daughter studying to be a nurse. Together, we are going to share how we stay fit and healthy and help you do the same. Join us by teaming up with a spouse, partner, loved one, best friend, or someone else, and achieve your goals with accountability and encouragement. It works for us, and it will work for you.
We use a Mighty Network Group, “Teaming Up to Be Fit & Healthy,” to bring people together to find accountability and motivation partners to achieve their health and fitness goals. The group is free and easy to join. Just click here to get started.
Rich Dafter began running on September 1st, 1966, began coaching in November 1982, started Howtobefit.com on January 1st, 1995, and began personal training the same year. He then became a BODi Coach in January 2007 and has been doing that ever since.
Grace Dafter has always been athletic – running, playing soccer, trail running, and now hiking. With going to college full-time and working as a nurse’s assistant, she has much less time for those pursuits.
Grace and her dad are now teaming up to be fit and healthy together, as well as teaming up to help others in their busy lives. We are sharing all of the programs and products that we use on our blog, and all commissions from sales go directly to Grace’s college fund.
BODi workout and nutrition programs are essential to build strength and cardiovascular fitness as well as knowing how to nourish our bodies appropriately.
We drink Shakeology for nourishment that fills in the gaps in our diets. Grace also drinks Shakeology to have a healthy source of protein and superfoods during her overnight shifts at the hospital.
We both drink Energize Pre-Workout and energy drink but for different reasons. Rich uses Energize every day before his workouts. Grace uses it on the nights that she is working at the hospital to give her energy during her shift.