10 Minute Focus with Kelsey Heenan has 28 microdose fitness workouts from arms to legs that each last 10 minutes. Every muscle group is targeted, as well as workouts for flexibility and mobility.
With 10 Minute Focus, you build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.
“Microdose Fitness” is the art of breaking up your movement into small, manageable, potent intervals spread throughout the day. Instead of one long, demanding gym session, you take multiple “doses” of activity.
Think of it as the ultimate expression of the Howtobefit.com core belief: Consistency Beats Intensity.
These small bursts of movement do something a 60-minute session cannot. They act as “anti-inflammatory triggers” that constantly recalibrate your system and clear out cellular waste.
You can stream 10 Minute Focus in the BODi Library by selecting a subscription here.
