P90X3 CVX was designed by Tony Horton to be a functional fitness powerhouse with non-stop movement, with weight, moving in multiple directions. P90X3 combines resistance with intervals to give you a full-body burn and powers up your core. This program is part of the BODi Library. If you don’t have a subscription, you can get one here.
Why P90X3 CVX is a Secret Weapon for Functional Fitness
When we talk about Functional Fitness at Howtobefit.com, we’re focusing on movements that make you capable in real life, not just in the gym. And for building a robust Health Retirement Fund that pays dividends well into your “marginal decade,” one workout stands out in the P90X3 series: CVX.
Often overshadowed by its strength-focused siblings, P90X3 CVX (Cardio, Core, & X) is a brilliant, under-appreciated gem that perfectly embodies the principles of functional training and longevity.
What Makes P90X3 CVX So Functional?
CVX isn’t about isolating muscles; it’s about integrating them. Here’s why it’s a powerhouse for healthy aging:
1. Compound Movements with Light Weights
Unlike heavy lifting, CVX uses light weights (or even bodyweight) while performing dynamic, multi-joint exercises. Think weighted burpees, squat presses, and tricep pushes. This trains your body to move as a cohesive unit, building functional strength without excessive wear and tear on your joints. It’s about movement efficiency and resilience.
2. Three-Dimensional Movement
Life happens in all planes of motion: forward, sideways, and rotational. CVX incorporates this naturally with moves like the “med ball twist” (even without a med ball!) and lateral lunges. This builds stability and agility, crucial for preventing falls and moving confidently through your environment.
3. Core Integration in Every Move
The “C” in CVX stands for Core. Instead of isolated crunches, your core is engaged in nearly every exercise. This means you’re developing real-world core stability that protects your spine when you lift, twist, and reach – precisely the kind of core strength you need to maintain independence.
4. Cardio & Stamina for the Long Haul
The continuous, flowing nature of CVX elevates your heart rate and challenges your cardiovascular system. This directly contributes to improving your VO2 Max, a key predictor of longevity. Maintaining cardiovascular health isn’t just about running; it’s about being able to sustain effort in daily activities without getting winded.
CVX: Investing in Your Future Self
CVX is efficient, effective, and accessible. In just 30 minutes, it delivers a comprehensive functional workout that:
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Boosts your metabolism for better energy regulation.
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Enhances your agility and balance, reducing injury risk.
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Builds practical strength for daily tasks.
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Sharpens your mental focus through challenging coordination.
If you’re looking for a single workout that encapsulates the “Health Retirement Fund” philosophy—building a body that’s capable and resilient for decades—P90X3 CVX is a phenomenal choice. It’s an investment in the quality of your future life.
Fueling Your CVX Performance
To get the most out of a demanding workout like CVX, your body needs high-quality fuel for energy and recovery.
Before you press play, consider supplementing with Beachbody Performance Energize to get that extra push for sustained effort and focus. The beta-alanine helps reduce fatigue, allowing you to power through those last reps.
And after you crush it, Beachbody Performance Recover is essential. The protein and BCAAs help kickstart muscle repair, ensuring you bounce back faster for your next session and avoid excessive soreness.
