You can easily do BODi workouts at the gym on your phone or other device by streaming them in the BODi Library. You can also download workouts prior to going if you feel that WiFi might be an issue. You always have your phone with you, so if you love going to the gym, why not get a structured workout with a BODi virtual personal trainer.
How to Rock Your BODi Workouts at the Gym
BODi (formerly Beachbody On Demand) offers an incredible library of workouts, from high-intensity cardio to sculpting strength programs. While these are fantastic for at-home fitness, did you know you can seamlessly integrate them into your public gym routine? It’s a great way to combine the best of both worlds: the expert guidance of BODi trainers and the extensive equipment of your gym.
Here’s how to make your BODi streaming workouts shine at the gym:
1. Download Your Workouts Ahead of Time
This is arguably the most crucial tip! Gym Wi-Fi can be notoriously spotty, and nothing derails a workout faster than buffering. The BODi app allows you to download entire programs or individual workouts directly to your phone or tablet.
- How to do it: Open the BODi app, navigate to your desired program or workout, and look for the download icon (usually an arrow pointing down). Select the quality you prefer (lower quality saves space, higher quality looks crisper).
- Why it helps: Ensures uninterrupted streaming, even if you lose signal or your gym’s Wi-Fi is slow. Plus, it saves your data!
2. Equip Yourself for Success (and Courtesy)
While BODi workouts are often designed with minimal equipment in mind (bodyweight, dumbbells, resistance bands), a gym offers so much more.
- Headphones are a must: This is for your focus and for the consideration of others. You’ll want to hear your trainer’s cues clearly, and other gym-goers will appreciate not hearing your workout audio.
- Tablet or phone stand: A small, portable stand can be invaluable for positioning your device so you can easily see the screen without constantly holding it.
- Towel and water bottle: Standard gym essentials, but even more important when you’re pushing hard with your BODi program.
- Consider a small mat: If your workout involves a lot of floor work, a personal yoga or fitness mat can offer more comfort and hygiene than the gym’s communal mats.
3. Choose the Right Program for the Gym Environment
Some BODi programs are more gym-friendly than others.
- Strength-focused programs: Programs like LIIFT4, LIIFT MORE, Body Beast, or DIG DEEPER are excellent choices for the gym. They often utilize dumbbells, benches, and can be easily adapted to include barbells, cable machines, or other gym equipment if desired. You can substitute exercises if the exact equipment isn’t available.
- Cardio or Dance programs: While you can do these, they might be better suited for a less crowded area of the gym or a studio room if available. High-energy jumping or dance moves in a tight space near other lifters might not be ideal.
- Hybrid approaches: Many people love to mix it up! Do your strength-focused BODi workouts at the gym and save the cardio or more bodyweight-heavy programs for home.
4. Find Your Space
The gym can be busy, so a little strategy helps.
- Go during off-peak hours: If possible, try to hit the gym when it’s less crowded. This gives you more space and access to equipment.
- Utilize empty studio rooms: Many gyms have group fitness studios that are often empty outside of class times. These can be perfect for giving you ample space to move, especially for programs that involve more dynamic movements.
- Find a corner or less trafficked area: If a studio isn’t available, scout out a spot where you won’t be in the way of others or feel self-conscious. Near a wall, or in a section of the gym dedicated to free weights, can often work well.
5. Adapt and Substitute When Necessary
The beauty of BODi is its adaptability.
- No exact match? No problem! If your BODi trainer calls for a resistance band and your gym has cable machines, consider how you can perform a similar movement using the cables for added resistance. If they use a step, a low bench or even a weight plate can often work.
- Listen to your body: Remember, the trainer is there to guide you, but you’re in control. Adjust weights, modify moves, or take extra rest if needed, just as you would at home.
6. Embrace the Experience
Don’t feel self-conscious about streaming your workout. Many people use apps and follow online programs at the gym. Focus on your form, your effort, and the instructions from your Super Trainer. You’re there to get a great workout, and BODi is an excellent tool to help you achieve your fitness goals.
By following these tips, you can transform your gym into your personalized BODi studio, getting the most out of your membership and your favorite streaming workouts! Happy sweating!
