4 Weeks for Every Body was created as a companion program to The 4 Week Gut Protocol and has workouts built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, pair your workouts with The 4 Week Gut Protocol to help optimize your gut health.
4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to help optimize gut health—The 4 Week Gut Protocol.
Why 4 Weeks for Every Body works
Feeling stronger and healthier than ever doesn’t have to be complicated. You’ll do 4x 30-minute workouts a week for 4 weeks, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol.
Meet Autumn Calabrese
BODi Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
