The best BODi workout programs for weight loss have to be the programs that you will consistently do and finish. When you apply a filter in the BODi Library for “weight loss”, there are 30 programs listed. That means that there is bound to be a trainer, length, and workout duration that will best suit your needs and fitness personality. Scroll down to learn more about some of these BODi programs for weight loss.
Crushing Your Goals: The Best BODi Workout Programs for Weight Loss
So, you’ve decided to embark on a weight loss journey, and you’ve chosen BODi (formerly Beachbody On Demand) as your fitness partner – excellent choice! With a vast library of diverse workout programs, BODi offers something for everyone, whether you’re a beginner or a seasoned fitness enthusiast. But with so many options, how do you pick the best program for weight loss?
While almost any consistent exercise program combined with a proper nutrition plan can lead to weight loss, some BODi programs are particularly effective due to their structure, intensity, and focus on calorie burning and muscle building.
Here are some of the top BODi programs recommended for weight loss, along with what makes them great:
1. 21 Day Fix with Autumn Calabrese
Why it’s great for weight loss: This classic program is a fantastic starting point for anyone looking to lose weight and learn about portion control.
- Structured Nutrition: The program comes with a simple, color-coded portion control system (containers) that takes the guesswork out of eating. This makes it incredibly easy to manage your calorie intake and build healthy eating habits.
- Effective Workouts: The 30-minute workouts are a mix of cardio, strength training, Pilates, and yoga, providing a full-body challenge that helps burn calories and build lean muscle.
- Beginner-Friendly: While challenging, the workouts are scalable, with modifiers for every move, making it accessible for all fitness levels.
- Short & Sweet: The 21-day cycle makes it feel achievable and provides quick results, which can be a huge motivator.
2. #mbf (Muscle Burns Fat) & #mbfa (Muscle Burns Fat Advanced) with Megan Davies
Why it’s great for weight loss: This program duo focuses on strength training with an emphasis on metabolic conditioning, meaning you’ll build muscle while also torching calories.
- Metabolic Boost: Muscle burns more calories at rest than fat, so building lean muscle is key for long-term weight loss. #mbf is designed to do just that.
- Rhythmic Training: The workouts are set to the beat of the music, which helps you maintain a steady pace and push your intensity.
- Short & Efficient: Workouts are typically 25-35 minutes, making them easy to fit into a busy schedule.
- Progressive Overload: #mbf is followed by #mbfa, which builds on the principles of the first program, allowing for continued progress and preventing plateaus.
3. JOB 1 with Jennifer Jacobs
Why it’s great for weight loss: This program is perfect for those who are short on time but still want a highly effective workout.
- 20-Minute Powerhouse: Each workout is just 20 minutes long, but don’t let that fool you – they are packed with high-intensity interval training (HIIT) and strength work.
- HIIT for Fat Burning: HIIT is incredibly efficient for calorie burning and boosting your metabolism, even after the workout is over (EPOC – excess post-exercise oxygen consumption).
- Variety: JOB 1 incorporates a mix of strength, cardio, and core work, keeping things engaging and challenging different muscle groups.
- Focus on Consistency: The short duration makes it easier to stick to a daily routine, fostering consistency which is crucial for weight loss.
4. LIIFT4 with Joel Freeman
Why it’s great for weight loss: If you love lifting weights and want a program that balances strength with intense cardio, LIIFT4 is an excellent choice.
- Strength & HIIT Combo: This program combines heavy lifting with high-intensity interval training (HIIT) to build muscle and burn fat simultaneously.
- Fewer Workout Days: With only four workout days a week, it allows for more recovery time, which is important for muscle growth and preventing burnout.
- Compound Movements: Joel focuses on compound exercises that work multiple muscle groups at once, maximizing calorie expenditure and muscle activation.
- Core Focus: Each workout includes dedicated core work, which is essential for overall strength and a toned midsection.
5. 80 Day Obsession with Autumn Calabrese
Why it’s great for weight loss: 80 Day Obsession, created by Autumn Calabrese, is a highly effective BODi (Beachbody On Demand) program for weight loss due to its comprehensive and integrated approach to fitness and nutrition. Here’s a breakdown of why it’s so good for shedding pounds.
- Not for Beginners: 80 Day Obsession is considered an intermediate to advanced program. It requires a foundational level of fitness. If you’re new to exercise, programs like 21 Day Fix or #mbf might be better starting points.
- Equipment Required: You’ll need dumbbells, resistance loops, and strength slides, which are essential for the effectiveness of the workouts.
- Commitment: It’s a significant time commitment with 6 workout days a week and dedicated meal prep.
In essence, 80 Day Obsession works for weight loss by combining targeted, progressive resistance training to build metabolism-boosting muscle with a precise, timed nutrition plan that optimizes fat burning and energy. The long duration and structured nature of the program also cultivate the consistency and discipline needed for lasting results.
Key to Success: Nutrition is Non-Negotiable!
While these BODi workout programs are incredibly effective, remember that nutrition plays the biggest role in weight loss. All BODi programs come with comprehensive nutrition guides (like Portion Fix or 2B Mindset) that are designed to complement the workouts and help you achieve your goals.
Before you start any program:
- Consult your doctor: Especially if you have any underlying health conditions.
- Set realistic goals: Weight loss is a journey, not a race.
- Be consistent: Show up for your workouts, even on days you don’t feel like it.
- Listen to your body: Don’t be afraid to modify or take rest days when needed.
No matter which BODi program you choose, consistency, dedication, and smart nutrition are your ultimate tools for success. Get ready to sweat, get strong, and transform your body!
