Track Pilates with Autumn Calabrese is available to everyone with a BODi subscription. If you have a BODi subscription, you are good to go. If you don’t have a BODi subscription, use my exclusive BODi Coach link to get the BODi Annual Subscription with the Pilates Equipment Bundle for just $119.00. Save an additional 15% with Code RICHDBODI15. The bundle is designed to be used with Belle Vitale & Track Pilates
Super Trainer Autumn Calabrese brings you an innovative, in-home program that delivers the full-body benefits of Pilates — without pricey (and often intimidating) studio classes and massive equipment. Using controlled resistance, Track Pilates activates core-stabilizing muscles to help improve strength, flexibility, and posture. The joint-friendly workouts are ideal for every fitness level.
Program Information:
Trainer: Autumn Calabrese
Program Length: 9 Workouts that repeat over 4 weeks
Workout Length: 30 minutes
Equipment: Pilates Equipment Bundle: Control Track, Pilates Straps & 3 Bands, Strength Slides & Booties, and a Core Ball
Audio: English, Spanish, French
Subtitles: English, Spanish, French
What are the workouts like?
Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper, and lower), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.
Track Pilates | Total Body: 1 & 2: This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.
Track Pilates | Lower & Core: 1 & 2: Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.
Track Pilates | Upper & Core: 1 & 2: Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.
Pilates Synergy: This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Pilates Stamina: Focus on muscular endurance and strength in this challenging, stamina-focused workout.
Who is Autumn Calabrese?
Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program, Belle Vitale, the all-new Track Pilates program, and other iconic programs, including 4 Weeks For Every Body and 21 Day Fix®. Plus, Autumn created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Frequently Asked Questions:
What are my options for accessing Track Pilates?
- New Customers: Purchase an Annual BODi Subscription so that you are able to access the workouts. PLUS with your purchase, you will receive the Pilates Equipment Bundle for FREE! This includes all of the equipment you need to do the program.
- Current BODi Subscribers: Current BODi Subscribers will have the option to extend their subscription for one more year at an exclusive rate. If you do so, we will give you the Pilates Equipment Bundle for FREE.
- Past Belle Vitale Purchasers who do NOT currently have a BODi Subscription: We will be offering you a BODi Annual Subscription at an exclusive rate.
- Past Belle Vitale Purchasers who are also BODi Subscribers: Because you have been such a loyal customer, and you already have everything you need to get started, we are giving you the Track Pilates workouts one week early! Be on the lookout for the program tile in your Subscription on August 28, 2025. PLUS as an additional gift, we are adding 3 months FREE to your BODi Subscription once you are set to renew.
What equipment do I need for the workouts?
You need a Control Track, 3 Pilates Bands, Strength Slides & Booties, and a Core Ball. All will be bundled together and available for purchase on BODi.com starting August 11, 2025.
How can I purchase all of the equipment needed for Track Pilates?
The Pilates Equipment Bundle will be sold separately on BODi.com for $110 USD and $160 CAD. For a limited time, you can receive the Pilates Equipment for FREE if you qualify for one of the offers above. The equipment will be available starting August 11, 2025.
What makes the Track Pilates different from the Belle Vitale Pilates workouts?
With Track Pilates, the workouts are shorter (30 minutes) vs. the Belle Vitale workouts are 45-60 minutes. Also, Track Pilates does not require dumbbells, which Belle Vitale does. Lastly, Belle Vitale was designed to specifically target hormone issues.
What program materials will I get with Track Pilates?
- Workout Calendar
- #Sweaty Selfie Calendar
How do I access the program materials?
All digital program materials will be available under the Track Pilates program Tile in the BODi App on September 8, 2025.
What nutrition and supplements are recommended with Track Pilates?
Your nutrition plays a big role in your Track Pilates results. And although not required, the right supplements can help you work harder and recover faster. They also give you the nutrients you need that can be hard to get through food alone. Our recommended supplements for this program are:
Energize: Clean pre-workout formula giving you an energy boost. It helps your muscles work harder and increases endurance to help you get rapid results.
Shakeology: All-in-one daily nutrition, Shakeology helps fill nutritional gaps, curb cravings and support digestion, energy and lean muscle with protein, antioxidants, prebiotics, greens, adaptogens, vitamins and minerals.
Do you recommend I follow an eating plan while doing Track Pilates?
Yes, we recommend Portion Fix, Belle Vitale or The 4 Week Gut Protocol – each of these plans can help you reach your goals in a way that works with your lifestyle and keeps you consistent.
