Flourless brownie muffins come from the 21 Day Fix Meal Plan recipes and are made with chickpeas and unsweetened cocoa powder. This is an easy, healthy, eight-ingredient recipe from the BODi Blog that takes 22 minutes to prepare.
These flourless brownie muffins are delicious and healthier than your average muffin.
How can you go wrong with muffins that taste just like brownies? (Hint: you can’t.)
You might think a recipe for brownie muffins would include rich, decadent ingredients, but you’d be wrong.
A handful of simple ingredients — plus an unexpected one — mix together to create dreamy muffins that you can eat as dessert or part of a healthy breakfast!
Flourless Brownie Muffins
These dark chocolate flourless brownie muffins are delicious and healthy.
Ingredients
- 1 15-oz. can chickpeas, drained, rinsed
- 3 large eggs
- ½ cup pure maple syrup
- ? cup unsweetened cocoa powder
- 1 tsp. baking soda
- 3 Tbsp. coconut oil, melted
- 1 tsp. pure vanilla extract
- ? cup dark chocolate chips
Instructions
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Preheat oven to 350° F.
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Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
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Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
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Divide batter among 12 prepared muffin cups.
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Top each cupcake with about four chocolate chips; push into batter.
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Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
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Cool completely and enjoy!
Container Equivalents
1½ Yellow
1 tsp.
