My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts in Beachbody On Demand as time permits (while raising two teenage daughters on my own). My current workout program is Job 1 with Jennifer Jacobs
Personal Development
Read Day 261 of Billy Graham’s “Day By Day Devotional” in the YouVersion app
Read Day 295 in the Bible Project “One Story That Leads to Jesus” Bible reading plan
Listened to Joel Osteen’s message, “Kind Words Work Wonders”
Supplements
St. John’s Wort before I start my day. Ashwagandha and Beachbody Performance Energize before running. Rhodiola after running followed by holy basil and nettle later. I started this routine on Wednesday after reading the article “Herbs to Maximize Your Athletic Performance“. I drink Shakeology every day and today’s shake is Plant-Based Vanilla.
Workout
Elite HRV app reading using the Polar H10 transmitter: 7
Running workout with the Polar Vantage V: Half mile walk to Heritage Hills Park and stretch and then 4 x 800 repeats on grass. Run home.
Biometrics
Resting heart rate: 60 (because the pacemaker is set to not go below 60)
Weight: 143
Let’s Connect On Our Wellness Journeys
On Facebook:
Howtobefit
Next Step Running Group
Nourish and Move Group
On Twitter
Howtobefit
On Instagram
Coach Rich Dafter
On the app:
Team Howtobefit on Beachbody On Demand
On Linktree:
Coach Rich Dafter
