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BODi Coach Rich Dafter

I'm Rich Dafter and I launched Howtobefit.com on January 1st, 1995. This is my story...

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Calculate Your Body Mass Index


What is your BMI?

Your height: ft. in.

Your weight: lbs.



Your BMI is:

18.5 or less is considered to be underweight for most people.

18.5 to 24.9 is considered to be normal for most people.

25 to 29.9 is considered to be overweight for most people.*

30.0 or greater is considered to be obese for most people.*
*These results do not take into account excessive muscle mass, which may push your BMI higher. For example, professional athletes, like football players and bodybuilders, frequently have a BMI of 30 or greater.
BMI metrics and descriptions are from the Centers for Disease Control and Prevention.
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The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

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