What Are Some of the Benefits Of Aerobic Exercise

by Ronda Gates - co-author of Smart Eating: Choosing Wisely, Living Lean

Improves Bone Calcium 

Improves Blood High Density Cholesterol 

Improves Handling Of Excess Heat 

Increases Hemoglobin 

Improves Resistance To Cold 

Decreases Blood Tri-glycerides 

Emotional Lift 

Decreases Blood Pressure 

Decreases Insulin Requirement 

Increases Glycogen Storage 

Less Conversion Of Sugar To Fat 

Increases Stroke Volume of Heart 

Decreases Resting Heart Rate 

Avoid Senility-Increases Oxygen Delivery To Brain 

Oxygen Pickup In The Lungs 

Increases Fat Burning Enzymes 

Fat Deposits Release Fatty Acids Better 

Better Control Of Hunger 

Decreases Body Fat 

Decreases Stress (Attitude) 

Increases Ability To Handle Stress (Biochemical) 

Increases Muscle Mass 

Easier To Exercise 

Increases Aerobic Threshold 

Higher Level Of Exercise Possible

More Calories Burned 

More Fat Calories Burned 

More Calories Required At Rest 

Decreases Load On The Heart 

Decreases Muscle Dependence On Sugar 

Decreases Incidence of Hypoglycemia