How to Be Fit with Coach Rich Dafter
Your journey to a healthier, fitter, and more balanced life starts
here. As a lifelong runner and coach and personal trainer for over 40 years,
I'm dedicated to providing you with the tools, motivation, and guidance to
achieve your goals and thrive physically and mentally. Whether you are new to
fitness, aiming to improve your strength and endurance, or seeking a balanced
lifestyle, there's something here for you.
You will transform your body and life with the
BODi app, BODi workout programs and eating plans, and
BODI
nutritionals. Together, we’ll make fitness a natural and rewarding
part of your life.
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P90X - Save 15% with Code RICHDSTART15 |
LIIFT4 -
Save 15% with Code RICHDSTART15 |
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| Belle Vitale is
breakthrough fitness and nutrition, proprietary supplements, and powerful
stress reduction all in one 12-week program. |
The
4 Week Gut
Protocol is a comprehensive nutrition program that shows you how the
food you eat impacts your gut health and overall health. |
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| The
2B
Mindset is designed to help you lose weight and keep it off for
good - without ever depriving yourself, counting calories, or even having to
exercise until you're ready. |
The Portion Fix is the
expansion of one of the most successful weight-loss programs ever, with
portion-control containers that take the guesswork and emotions out of eating
perfectly sized meals. |
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