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P90X Workout Sheets and Auto Scheduling P90X Workouts

From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

The P90X Workout Sheets are the actual P90X exercise guide from the P90X program and you can use them to make it easy to keep track of your P90X workouts. You can use the printable P90X worksheets or use P90X in Excel format. Also included is the P90X Fit Test.

P90X Workout Sheets in .PDF and Excel Format

Microsoft Excel Spreadsheet Downloads (for full-featured desktop tracking):

Auto Scheduling P90X Workouts

You can automatically schedule your P90X workouts in the WOWY SuperGym®. After you enter a start date and time, your Workout Calendar will tell you what to do each day for the complete length of your program. In addition to the official workout schedules, which can also be found in your program guidebook, you'll see some approved alternatives. If you want, you can try these as a change of pace or to add variety when doing a second or third round.

How to Auto Schedule P90X in the WOWY Online SuperGym

You must be a Team Beachbody Club member of free member to use the auto schedule feature for P90X. To join the WOWY Online SuperGym, please click here.

Once you have signed up, go to and log in with your email and password.

On the left hand side of the page near the top, click on Get Fit, then under WOWY SuperGym, click on Learn more.

On the WOWY SuperGym page, near the center of the page, click on Schedule Workout. Then look for "See predefined workout schedules you can add to your calendar" and click on that link. You can then choose the P90X workout that is right for you.

The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

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