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Lying Bent Knee Raise For Stronger Abs

From eDiets.com
Abdominal Exercises - Lying Bent Knee Raises

Abdominal Exercises - Lying Bent Knee Raises

Lying Bent Knee Raise

Starting Position:

Lie on your back with your feet on the floor and knees slightly bent.
Place your hands under your head for comfort, not support.

Movement:

Slowly draw your knees toward your chest until they form a 90-degree angle with the floor.
Squeeze your abs during the entire motion.
Return your legs to the starting position in a slow and controlled fashion.

Key Points:

Your back should remain comfortably against the floor during the entire motion.
Exhale while lifting your legs.
Inhale when returning your legs to the start position.

Caution:

Avoid this exercise if you have any back conditions.
Eliminate this exercise as if you experience any discomfort.

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