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Coach Rich Dafter's Fitness, Strength & Endurance Blog

Sharing What Helps Me Stay Fit, Healthy, and Motivated
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Coach Rich Dafter's Fitness, Strength & Endurance Blog

Sharing What Helps Me Stay Fit, Healthy, and Motivated
  • Search
  • Start Here
  • About Coach Rich Dafter
  • Connect With Rich Dafter
Ambassadors of Fitness

I am an Ambassador of Fitness. Will you join me in my quest? Maggie Fox, Health and Science Editor from Reuters Health News wrote an article August 28, parts of which I will quote here: Americans are fatter than ever, with obesity rates up in most states and fewer people […]

Ambassadors of Fitness

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Coach Rich Dafter has been helping people improve their fitness and health for over 43 years.  This is his story

Coach Rich Dafter

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I use Performance Energize Pre-Workout 7 days a week during my runs and before my workouts.

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Shakeology Sets Higher Standards

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I’ve Been Training With Polar Heart Rate Monitors for 39 Years

I’ve trained exclusively with Polar products for 39 years because of their accuracy, reliability, and athlete-focused design. Explore Polar Heart Rate Monitors.

Training With Polar for 39 Years

My Go-To Running Store Since 1983

I have been a Road Runner Sports member since the company started in 1983 because of the excellent deals on running shoes, apparel, and gear. Explore Road Runner Sports.

Coaching With Team Beachbody/BODi Since 2007

I became a Team Beachbody/BODi Coach in 2007 and have loved helping people improve their fitness, health, and confidence ever since.

Why I'm Still Coaching After 43 Years

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