Team Beachbody Recipe:
Breakfast Burrito From the BODi Blog
Here's a good reason not to skip breakfast:
our tasty breakfast burrito! It's quick, it's handy, and it's nutritious. Make
a date with yourself to try one for your next breakfast . . . you won't be
sorry!
- Nonstick cooking spray
- 1 10-in. whole wheat flour
tortilla
- 3 egg whites (or 1/4 cup egg
substitute)
- 2 Tbsp. (1/2 oz.) shredded
part-skim mozzarella cheese*
- 1/2 slice (1/2 oz.) lean ham,
chopped
- Salt and pepper (to taste)
- 2 Tbsp. salsa
|
 Lightly spray a frying pan with nonstick cooking spray
and place over medium heat. When pan has heated, add eggs and cook for 2
minutes, scrambling as they cook. Remove eggs from pan and place in center of
tortilla. Add cheese and ham. Season with salt and pepper to taste. Roll up
burrito-style, wrap in a paper towel, and microwave for 10 seconds. Serve with
salsa. Makes 1 serving.
*You can use other low-fat cheeses if you
prefer. Look for cheese with 5 grams of fat or less per 1-ounce serving.
Preparation Time: 20
minutes
Nutritional Information (per
serving):
| Calories |
Protein |
Fiber |
Carbs |
Fat Total |
Saturated Fat |
| 313 |
18
g |
4
g |
36
g |
7
g |
2
g |
|
