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BODi Coach Rich Dafter

I'm Rich Dafter and I launched Howtobefit.com on January 1st, 1995. This is my story...

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Calculate Your Body Fat


Use the Team Beachbody calculator below to estimate your body fat percentage.
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Your results:
Estimated Body fat: % 
Fat weight: lbs.
Lean weight: lbs.
Based on your results, you are:
Lean: % and under
Ideal: % to %
Average: % to %
Overfat: % and over
Note: These figures are estimates only. This formula does not apply to children under 15 or women during pregnancy.
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The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings
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