LIIFT4 with Joel Freeman

Shop - Blog - Index - About - Contact - Home

Check out the BODi BOGO Sale on Subscriptions, Digital Workouts, and Supplements at BODi.com

BODi App

Programs

Supplements

Bundle & Save

About Howtobefit.com

Trunk Rotations

From eDiets - providing you with personalized menus, fitness plans and 24/7 online support!

Trunk Rotations

Trunk Rotations for the Abdominals

1. Stand upright with your feet shoulder width apart and your arms bent touching your shoulders or with your hands on your hips.

2. In a slow steady pace rotate your trunk area to the right, keeping your legs still, until you are almost facing to the right, stopping when you feel a slight tightness in your waist.

3. Rotate all the way to the left, keeping your legs still, until you are almost facing to the left. You should not feel any pain or straining in this activity.

Count one full repetition after rotating both to the right and to the left. Do 15 - 20 repetitions. You may use light dumbbells in each hand, holding them up at shoulder level, with arms bent. Breath normally while performing this exercise.

BODi #NOEXCUSES COACHING PROGRAMS

BODi Workout Coaching Programs

BODi Workout
Coaching Programs

TOP SELLING PRODUCTS

Belle Vitale All In Kit

Belle Vitale Hormone Health for Women

The Healthy Start Bundle

Healthy Start Bundle

FEATURED PRODUCTS
Buy 1 Get 1 50% Off!

Shakeology

Shakeology Superfood

Performance Energize

Pre-Workout Energize

Performance Recover

Recover Post-Workout

BODi Collagen Peptides

Collagen Peptides

BODi 3 Day Refresh

3 Day Refresh Cleanse

BODi Last Thing

Last Thing Sleep Aid

BODi Ultimate Reset 21 Day Cleanse

The Ultimate Reset

Top

© 2025 Howtobefit.com - About - Contact - Site Map - Shop - Home