top
Love Your BODi Event
Shop   -  Blog  -  Index  -  About  -  Contact  -  Home
Save 15% On All Orders at BODi.com With Code RICHDBODI15
BODi App
Programs
Supplements
Bundle & Save
About Howtobefit.com
Team Howtobefit on Facebook Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog

Trunk Rotations

From eDiets - providing you with personalized menus, fitness plans and 24/7 online support!

Trunk Rotations


Trunk Rotations for the Abdominals

1. Stand upright with your feet shoulder width apart and your arms bent touching your shoulders or with your hands on your hips.
 
2. In a slow steady pace rotate your trunk area to the right, keeping your legs still, until you are almost facing to the right, stopping when you feel a slight tightness in your waist.
3. Rotate all the way to the left, keeping your legs still, until you are almost facing to the left. You should not feel any pain or straining in this activity.
 
Count one full repetition after rotating both to the right and to the left. Do 15 - 20 repetitions. You may use light dumbbells in each hand, holding them up at shoulder level, with arms bent. Breath normally while performing this exercise.

back to top
TOP SELLING PRODUCTS
Love Your BODi
Love Your BODi
Save 15% With Code RICHDBODI15
Total Solution Bundle
Total Solution Bundle
Save 15% With Code RICHDBODI15
FEATURED PRODUCTS
Save 15% With Code RICHDBODI15
Shakeology
Shakeology Superfood
Performance Energize
Pre-Workout Energize
Performance Recover
Recover Post-Workout
BODi Collagen Peptides
Collagen Peptides
BODi 3 Day Refresh
3 Day Refresh Cleanse
BODi Last Thing
Last Thing Sleep Aid
BODi Ultimate Reset 21 Day Cleanse
The Ultimate Reset
Belle Vitale All In Kit
Belle Vitale Hormone Health for Women
Top      
BODi Satisfaction Guarantee
© 2025 Howtobefit.com  -  About   -  Contact  -   Site Map  -  Shop   -  Home