Tony Horton's First Law of
Exercise: Variety By Tony Horton
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Variety is the spice of life and fitness. A
lifetime of health and fitness is achievable when you can think outside the
box. You have to mix it up all the time. Stay curious and creative, and stick
with the kinds of workouts that you enjoy. A variety of exercises, workouts,
and sports will allow you to avoid injuries, plateaus, and boredom.
One of the reasons
Power 90®,
Power
Half Hour®,
Power
90 Master Series, and
P90X work so well for so many
people—people who have tried and failed with other programs—is
because they are NOT one discipline. These programs incorporate a variety of
things: sectional progression, plyometrics, ab and core routines, boxing and
kickboxing, yoga, stretching, and cardiovascular exercises. From
Tony
& the Kids! to P90X, I have always tried to make the routines fun and
filled with a variety of movements—these workouts are uncomplicated, easy
to follow, and time-tested, and have combinations that work. I'm not a fan of
boredom. Doing the same routines and movements over and over again doesn't
appeal to me. That's why many of my programs don't repeat the same move
twice.
Curiosity is a key reason I've been able to
sustain a high level of fitness for over 20 years. If I see something that
looks fun and challenging, I'll try it. If it doesn't ring my chimes, I'll move
on to something else. Curiosity was one of the reasons you decided to order
Power 90, Power Half Hour, Power 90 Master Series, or P90X. You weren't happy
with the status quo. You were probably unhappy and unhealthy. You were in a rut
and you wanted a change. When I'm in a rut, I look for ways to mix it up. Just
because something works for me right now doesn't mean it will work or hold my
interest later. Too many people hold on too tightly to things that don't work
anymore. You know it's time to change things when you hear yourself saying "I
feel burned out," "This isn't fun anymore," or "I'm no longer seeing
improvement with this routine."
You could be suffering from a temporary bout
of mind babble, or maybe it's your heart telling you that it's time to move on.
Only you know the difference. Don't do something just because everyone else is
doing it. Figure out what keeps you in the game, even if it's very different
from what others think you need. If you're beating yourself up when it comes to
inspiration and motivation regarding perspiration, then you need an alteration
to your transformation.
Variety in your fitness world will keep
boredom, injuries, and plateaus at bay. That's the reason Power 90 has two
levels. P90X and Power 90 Master Series were created so you'll have myriad ways
to mix it up and continue to see improvements over time. If you really want to
improve your fitness and physique and make this a lifestyle thing, then
eventually the other box you'll need to get outside of . . . is your house.
This might be hard for people with a hectic schedule, but why not skip that
Sunday barbecue for a hike or run or skate or swim or volleyball game? After
you've seen my goofy mug too many times, you might want to open the door and
explore.
P90X or Power 90 can be the on switch to a
lifetime of health and fitness. After your 90 days are up, a nice variety of
activities, workouts, and athletic endeavors will turn on even more lights. I
like to call the program after Power 90 Power 10,950. That's 30 years. You can
reinvent yourself and take control of your life if you stay curious and try new
things. Finishing an exercise program lets you begin to explore all the
possibilities. Variety in fitness and life is essential for keeping the lights
on.
Peace,
Tony H.
From Tony Horton's "11 Laws for a
Lifetime of Fitness" |
