Simple Tips For Success From Team Beachbody Coach Rich Dafter

From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

I just listened to a Team Beachbody National Coach Call that brought me to tears. I want with all my heart for you to achieve the success in your health, fitness and weight loss goals that you deserve. Although as a full time coach I am available to answer your questions and provide guidance 7 days a week, there are simple things that you can do, too, that will make all the difference to your success.

Below there is an image of my profile page and on that page are a wealth of tools and resources and ways to help you achieve your goals. Please utilize all of them so that you can maximize your chances and improve your odds.

Your profile picture helps you connect with other people. You may think that doesn't matter, but peer support is essential to success and some people connect based on what they see in you. Whether you have 8 or 80 Buddies to work out with in WOWY is a huge difference in terms of support and accountability
Your before and after pictures tell a story. Seeing where you started and where you have gotten to is like taking pictures on an incredible journey. These pictures provides lots of incentive to keep going and not stop!
Having Buddies, as I mentioned above, is essential because you will find that you always have someone to work out with in WOWY. Since you have scheduled a workout and committed to other people to be there with them to support them as they support you, you can't make excuses and skip your workout.
Filling in your actual profile and your progress is absolutely necessary for you to get the most from your member/coach relationship. I get to know you, your successes and failures and how I can help you achieve your goals.
Using Facebook allows me to quickly and easily answer your questions as well as being part of one of my Facebook group where I post articles and share ideas. The Team Howtobefit Facebook group is for all members to increase their knowledge and share their journey and the Born To Run Facebook group is specifically for runners and their I provide knowledge and experience from my 45 years as a competitive runner.
Listing your workout programs and your nutrition plan is also essential because it lets me see how you are training and fueling your body. In order for us to have a working relationship, I need to know what workouts you are doing and what is going into your body in terms of quantity and quality of the foods that you eat.
Journaling is a proven way to lose weight and you have a much better chance of losing weight if you keep your Blog up to date. You can also use it as a training journal to follow your progress as you get healthier and more fit. The blog also helps me to see your successes and failures and know how to help you more specifically.
Logging your workouts into WOWY is a must do, first and foremost to have a chance to win the Daily Sweepstakes prize of $500.00. A more fundamental reason, though, is that you want to have a plan for your workouts that will get you to your goal. You can either autoschedule them, or, if you are like me and doing a hybrid program, schedule your workouts in WOWY a week in advance.
The last, but not the least of the tools and resources on your Team Beachbody profile page are the WOWY workout groups. These are special interest groups and as you can see, I am in 5 groups and I support all of them because they are important to me.

These are simple but essential tips that all revolve around your Team Beachbody profile page. You probably never thought of it as a tool to be successful but as you can see, it is like a Leatherman with about 9 tools all in one place and intended for you to get the most out of your membership in the Team Beachbody community and maximize your chances of success.

Sincerely,

Rich Dafter
Independent Team Beachbody Coach Howtobefit
Head Coach of Team Howtobefit
Website: http://www.howtobefit.com/
Facebook Member Page: Working Out to Make America Strong Again
Facebook Personal: http://www.facebook.com/rich.dafter
Facebook Business: http://www.facebook.com/howtobefit
Twitter Personal: http://twitter.com/richdafter
Twitter Business: http://twitter.com/Howtobefit
Email Rich: howtobefit@aol.com
Text questions to: 5054638865