How To Be Fit With Coach Rich Dafter

Howtobefit.com provides the resources, tools, information and accountability to reach your health, fitness, and positive lifestyle goals. Launched in January 1995 by Coach Rich Dafter, he now has a team of experienced BODi coaches that will help you get fitter, healthier and have better quality of life. Get started now with our support and guidance finding the best way for you to succeed with the workout programs, nutrition and performance products, and nutrition programs that are the most effective to reach your goals.

BODi Workout Programs For Better Quality of Life

BODi LAVA - Own It for Just $59.95	4 Weeks of Focus - Own It for Just $59.95

P90X - Own It for Just $59.95	LIIFT4 - Own It for Just $59.95

80 Day Obsession - Own It for Just $59.95	Dig Deeper - Own It for Just $59.95

21 Day Fix - Own It for Just $59.95	Insanity - Own It for Just $59.95

Click here to see the full Library of BODi Workout Programs

BODi Fitness at Home Workout Programs

Whether you are streaming or pushing play with BODi workout programs at home means no trips to the gym. Use BODi to make fitness simple, accessible, and doable, no matter how busy your life gets. Just $14.95 a month with the Annual Membership for streaming access to every BODi workout, with fitness guides, calendars and nutrition plans included.

BODi Total Solution Bundles That Will Save You $100's

Total Solution Pack fitness and nutrition bundles are a total solution. They will save you between $50.00 - $115.00 when you buy the bundle instead of buying each item separately. They are complete and custom designed to support your health and fitness journey and reach your goals faster. I suggest the Annual BODi and Shakeology Total Solution Pack. Click here to save $100.00 and try it risk free.

BODi Superfood Dense Shakeology

Shakeology provides foundational nutrition with prebiotics, probiotics, protein and superfoods that keep you healthy and strong . It can be used to supplement your diet or as a meal replacement if you are trying to lose weight. Shakeology comes with a 30 day bottom-of-the-bag risk free guarantee. Your best option when you order Shakeology is to order it on Home Direct so that you save about $12.00 on shipping. You can move your ship date, skip a month or cancel at any time easily online.

Eat Nutritiously Without Depriving Yourself with the 2B Mindset

The 2B Mindset is designed to help you lose weight and keep it off for good - without ever depriving yourself, counting calories, or even having to exercise until you're ready. Click here to learn more about the 2B Mindset and to try it risk free

Lose Weight Without the Guesswork with Portion Fix

The Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs ever, with portion-control containers that take the guesswork and emotions out of eating perfectly sized meals. Click here to learn more about the Ultimate Portion Fix and to try it risk free.

The Ultimate Reset 21 Day Detox and Restore

The The Ultimate Reset is a 21 day nutrition program that introduces you to the vegan diet and over 21 days, helps you to detox and restore your vitality. I followed The Ultimate Reset Program and Nutrition Guide, with detailed step-by-step instructions for 21 days and stuck to the complete three-phase Ultimate Reset meal plan. You can try it risk free by clicking here.

BODi Bike Studio

The professional-grade MYX II Bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5" HD touchscreen for seamless workouts on and off the bike. With the bike's Sony MegaPixel 8 camera, you'll be transported through the bike into a wide range of livestreamed classes with BODi. Feel the energy of group fitness that will keep you motivated and help you get results. Choose classes based on level, length, and type. Every workout features speed, cadence, distance, and heart rate metrics to optimize your workouts and track your progress. You can learn more about this CNET Wellness top rated bike by visiting MYX Fitness.

Products That Coach Rich Dafter Uses to Stay Fit and Healthy


The Polar Vantage V2 is engineered to enable athletes of all levels to exceed every expectation. It is built on decades of scientific research to create Polar's most formidable sportswatch to date. I have been exclusively training with Polar for 36 years. Learn more	I use BODi for all of my strength workouts. It has 100+ fitness & meditation programs and 1,500 workouts, plus nutrition plans, recipes, and community support. There is a program and schedule for every body. Learn more


I get all of the high-quality super foods that I need to help nourish my body in this delicious, convenient Shakeology shake which I have been drinking for 13 years. Because I am a no meat athlete, I drink Chocolate Plant-Based Vegan Shakeology. Learn more	I get through my toughest workouts with the energy that I get from Pre-Workout Energize. I drink Energize every day even if I am not working out to give me energy and to help me sharpen my focus. Learn more.