BODi™ Annual Membership - Use Code BODi30 and Save $30.00!

BODi Annual Membership is Just 49 Cents a Day!

Shop - Blog - Index - About - Contact - Home

What is Team BODi?

Free Sample Workouts

Streaming Workouts

Try Shakeology Risk-Free

Workout Programs

Nutrition Programs

Workout & Nutrition Bundles

Nutrition Products

Free Online Coaching

Free Sample Workouts

Lose Weight

Get Fitter


CEO and Head Coach Rich Dafter

Weight Training Exercise

Chest Exercises

Flat Flyes

From eDiets - The online diet, fitness, and healthy living resource

Flat Flyes For The Chest

1. Lie flat on your back with weights in each hand. Both arms should be parallel with the ground, pointing outward away from your body. Both hands should be pointing toward the ceiling.

2. Begin the repetition by lifting both arms toward each other, above the chest area, until the palms are facing each other and the weights touch. Hold this position at the top for one second and squeeze the chest area.

3. Return to the starting position.

This will constitute one repetition. This motion should be similar to giving a friend a hug while lying on your back. Make sure your elbows are slightly bent throughout the exercise. Perform this motion for 10 - 15 repetitions.

SHARE HOWTOBEFIT.COM

WIN TODAY'S PRIZE

Enter Today for Your Chance to Win $300.00!

SPECIAL OFFERS

P90X + 2 Free DVD's

Insanity + Free DVD

TurboFire + Free DVD

Brazil Butt Lift + Free DVD

Slim In 6 + Free DVD

FIND A TRAINER

Hottest Fitness Trainers

WHAT'S NEW

Top Articles and Products

SHOP WITH CONFIDENCE

Complete Product List

WHAT IS
TEAM BEACHBODY

Beachbody Is Opportunity

TOP COACHES

JOIN TEAM BEACHBODY

FREE MEMBERSHIP
Click here for details

Top

The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings