Index of Flexibility, Yoga & Massage Articles

Stretching Exercises

	10 Minute Stretching Routine - Simply put, if you don't have an appropriate stretching routine in your fitness program, you may be risking injury
	Stretch For Bigger Muscle Gains - enhance your body's ability to train
	Running Techniques: Technique Drills for Runners - an alternative to stretching before working out
	5 Top Reasons For Not Stretching Before Workouts - find out how you can increase your risk of injury and what you should do instead
	The Truth About Stretching - is stretching before exercise harmful?
	Benefits of Flexibility Training - flexibility is a joint's ability to move through a full range of motion
	Stretching Principles and Guidelines - one of the key components of a balanced fitness program
	Stretching Tips - Learn why whenever you exercise you should stretch
	Stretching: The Missing Link To Good Fitness - flexibility training is an essential part of any fitness program
	Effects of Strength and Flexibility Training on Golf Performance - tips to improve your game

Yoga Exercise

	6 Yoga Poses For Strong and Lean Legs
	Incorporate Yoga for Improved Strength and Flexibility in Any Sport
	Why Yoga Deserves a Place in Your Training Regimen - how you will benefit from the flexibility gained from yoga
	Yoga For Golf - prepare yourself, overcome those nagging aches and pains and improve your game
	Runners: Discover the Benefits of Yoga - yoga has long been known to enhance running

Massage Technique

	The Importance Of Regular Massage - a hands-on guide to the right rub
	Get Your Hands on Me - Do Your Own Massage - professional advice for DIY massage