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A Subdued Healthy Halloween

Before I start, I want to offer a prayer for all of those people who lost their lives during Hurricane Sandy, for their loved ones who are so grief stricken and for all of you who suffered such unimaginable damage from the storm. I know that all of our thoughts and prayers are with you in the Team Beachbody community and we will do everything that we can to help you rebuild your lives.

Because of the storm and its aftermath, so many people will not be celebrating in any way this holiday that has such questionable origins and now such unhealthy side effects.

But there is a way to make it a healthier day and Team Beachbody has seven ways to do that! There's a way to make it through this coming season without looking like a pumpkin by January!

Cinnamon Apples

Click here to get the recipe

Apple Cinnamon Baked Oatmeal

Click here to get the recipe

Pumpkin Spice Latte

Click here to get the recipe

Spiced Nuts

Click here to get the recipe

Chocolate-Drizzled Apples

Candy apples are yummy. They're also covered in candy. Usually of the high-fructose corn syrup, teeth-rotting, fattening variety. For a treat that's just as tasty and still feels indulgent, here's a simple recipe. Essentially, you'll melt down a variety of luxury dark chocolate bars and use those to drizzle apples with one to two ounces each. For nut lovers, sprinkle an ounce of coarsely chopped nuts on top before the chocolate sets. For some extra flair, fill a squeeze bottle with chocolate and draw spooky bats, cats, or other Halloween-themed designs onto your apple.

Scary Ice Cubes

This one isn't a treat per se, but these scary ice cubes do add a little Halloween-themed fun to any party. Simply peel a radish, leaving part of the red skin on, slice off the top, and hollow out the middle using a paring knife. Then, slide a small olive into the hollow and voila! You've got an eyeball. Add it to your ice cube tray and fill with water as normal. Your guests will be surprised when their drink stares back at them!

Baked Apples

Click here to get the recipe

Shakeology to the Rescue!

Click on the image if you need to enlarge it.

Shakeology Peanut Butter Cups

Thanks for reading the newsletter and have a truly blessed day!

All for His Glory,

Rich Dafter
Independent Team Beachbody Coach Howtobefit
Head Coach of Team Howtobefit
Facebook Member Page:  Team Lean
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Phone:  505 463-8865

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