What is the Healthy Living
Church?
The Bible refers to the "church" in Acts 2:42 as
those who "Were continually devoting themselves to the apostles' teaching and
to fellowship, to the breaking of bread and to prayer". The problem for most
people these days is that they have broken too much bread and not done enough
praying. Our church exists in a virtual world of hundreds of millions and is
devoted to fellowship, prayer and spreading the gospel of health and fitness
for all to hear. "As iron sharpens iron, so one man sharpens another" -
Proverbs 27:17
Today's Encouraging Word
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"Set higher standards for your own
performance than anyone around you, and it won't matter whether you have a
tough boss or an easy one. It won't matter whether the competition is pushing
you hard, because you'll be competing with yourself." Rick Pitino |
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Workout Tips - Simple Tips for Healthy Knees
Our Healthy Living Church is devoted to promoting
the benefits of living a healthy lifestyle and realizing how it impacts those
around us. We gather weekly to support each other and to spread the gospel of
health and fitness. We meet to discuss health, fitness, nutrition and lifestyle
issues and to share scripture that will help us grow our fitness ministry.
We meet every Thursday at 6:00 pm MT for
discussion and fellowship on
TalkShoe.com.
During the rest of the week we meet in small groups around the country and
share our individual fitness ministries.
Created for the Healthy Living Church
Albuquerque by Richard
Dafter
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1. |
I commit to not drinking soda or flavored
drinks sweetened with refined sugar or corn syrup |
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2. |
I commit to drinking natural drinks like
water, 100% fruit juices, milks, teas and coffee |
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3. |
I commit to not eating high fat, high
sodium, highly refined and processed foods |
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4. |
I commit to eating fruits, vegetables, whole
grains, healthy dairy and other lean sources of protein |
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5. |
I commit to not eating fast food, junk food
and unhealthy sweets and desserts |
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6. |
I commit to not making lifestyle choices
that will negatively impact my health and well being |
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7. |
I commit to doing some form of aerobic
exercise for my heart and lungs at least 4 days a week |
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8. |
I commit to doing some form or resistance
training to strengthen my body at least 2 days a week |
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9. |
I commit to being a role model for health
and fitness for my family, my friends, my neighbors and my co-workers |
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10. |
I commit to promoting and sharing with
others the benefits of healthy living and the "10 Commitments of Healthy
Living" every day |
We have a
Facebook Group that you can join to get updates and to
share with other members of the group during the week. To learn more and to
join the group,
please click here. On Twitter, we are the
FitChurch.
Our email is
healthylivingchurch@howtobefit.com
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