{"id":9875,"date":"2011-04-08T10:44:46","date_gmt":"2011-04-08T16:44:46","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9875"},"modified":"2026-01-27T10:50:28","modified_gmt":"2026-01-27T17:50:28","slug":"insanity-the-asylum-with-shaun-t","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/08\/insanity-the-asylum-with-shaun-t\/","title":{"rendered":"Insanity: The Asylum With Shaun T"},"content":{"rendered":"

Insanity: The Asylum with Shaun T<\/a><\/strong> teaches you how professional athletes burn fat, build muscle, and boost their performance. With The Asylum, you will challenge yourself to train like the pros. It is the first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger than ever. To learn more and to purchase, click here<\/a><\/strong>.<\/p>\n

\"Insanity:<\/a><\/p>\n

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Why INSANITY: THE ASYLUM Works<\/h2>\n<\/div>\n
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Professional athletes need to train hard to stay at peak performance, and Shaun T uses those same principles and protocols used by the pros to help you burn fat and build lean muscle while also increasing your speed, coordination, balance, agility, and power.<\/p>\n

Professional Level Training<\/h2>\n
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Speed & Agility<\/h3>\n<\/div>\n
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Get quick on your feet\u2014fast, with this intense cardio workout.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Vertical Plyo<\/h3>\n<\/div>\n
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Jump higher than ever with this lower-body training routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Relief<\/h3>\n<\/div>\n
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Stretch out to build long, lean muscle and increase your flexibility.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Strength<\/h3>\n<\/div>\n
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Increase your strength and power by cross-training with weights and resistance bands.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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A Step-by-Step Plan to Help You Get Results<\/h2>\n<\/div>\n
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Workout calendars<\/h3>\n<\/div>\n
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Follow THE ASYLUM calendar to stay on track for 30 days as you push your body to the max. You\u2019ll also get an INSANITY hybrid calendar to help you push even harder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nutrition Guide<\/h3>\n<\/div>\n
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Shaun T created a detailed GET SHREDDED 14-day eating guide that helps your body stay fueled for every workout.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Fitness Guide<\/h3>\n<\/div>\n
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This guide shows you what to expect over the next 30 days. Be sure to track your progress on your ASYLUM worksheets.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Equipment needed<\/h3>\n<\/div>\n
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For this program, you\u2019ll need an agility ladder, dumbbells or resistance bands, Resistance Loops, Chin-Up Bar, and the BOD Rope.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Insanity: The Asylum with Shaun T teaches you how professional athletes burn fat, build muscle, and boost their performance. With The Asylum, you will challenge yourself to train like the pros. It is the first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger […]<\/p>\n","protected":false},"author":1,"featured_media":9877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,916,2223],"tags":[],"class_list":{"0":"post-9875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endurance-building","8":"category-find-workout-program","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"\nInsanity: The Asylum With Shaun T - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Insanity: The Asylum with Shaun T teaches you how professional athletes burn fat, build muscle, and boost their performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/08\/insanity-the-asylum-with-shaun-t\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity: The Asylum With Shaun T - 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