{"id":9845,"date":"2025-09-06T14:28:20","date_gmt":"2025-09-06T20:28:20","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9845"},"modified":"2026-02-15T13:14:44","modified_gmt":"2026-02-15T20:14:44","slug":"insanity-with-shaun-t","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/06\/insanity-with-shaun-t\/","title":{"rendered":"Insanity With Shaun T"},"content":{"rendered":"

Insanity with Shaun T<\/a><\/strong> is the program that, starting with the warm up, makes you wonder whether you will even finish it.\u00a0 You can stream INSANITY free when you subscribe to BODi<\/a><\/strong> or you can purchase it and stream it with no BODi subscription for $79.95. Scroll down to learn why Insanity will work for you.<\/p>\n

\"Insanity<\/a><\/p>\n

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Why INSANITY With Shaun T Works<\/h2>\n<\/div>\n
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INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you\u2019ll go all out for 3\u20135 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout\u2014it\u2019s called Max Interval Training and it\u2019s how you get into the best shape of your life, fast.<\/p>\n

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When Shaun T created INSANITY, he knew it would get insane results, fast. He didn\u2019t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it\u2019s hard, but in 60 days you\u2019ll say it was worth it.<\/p>\n

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12 Insanely Intense Workouts<\/h2>\n<\/div>\n
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All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt\u2014and get in crazy-good shape in just 60 days.<\/p>\n<\/div>\n<\/div>\n

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Plyometrics<\/h3>\n<\/div>\n
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Explosive drills push your lower body to the edge so you can build crazy strength and endurance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Cardio conditioning<\/h3>\n<\/div>\n
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Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Active recovery<\/h3>\n<\/div>\n
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Relieve muscles while building strength for another round with intense moves and full-body stretches.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Resistance training<\/h3>\n<\/div>\n
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Targeted power moves define your arms, shoulders, chest, and back using just your body weight.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Intensive core work<\/h3>\n<\/div>\n
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Engage your midsection with core-carving ab exercises that will leave your entire body shaking.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BONUS: INSANITY Deluxe workouts<\/div>\n<\/div>\n
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5 more insane workouts to keep the hardbody results coming. Shaun T\u2019s FREE gift to you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Insanity with Shaun T is the program that, starting with the warm up, makes you wonder whether you will even finish it.\u00a0 You can stream INSANITY free when you subscribe to BODi or you can purchase it and stream it with no BODi subscription for $79.95. Scroll down to learn why Insanity will work for […]<\/p>\n","protected":false},"author":1,"featured_media":9848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,916,2223],"tags":[],"class_list":{"0":"post-9845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endurance-building","8":"category-find-workout-program","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"\nInsanity With Shaun T - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Insanity with Shaun T is the program that, starting with the warm up, makes you wonder whether you will even finish it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/06\/insanity-with-shaun-t\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity With Shaun T - 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