{"id":970,"date":"2010-03-17T13:47:29","date_gmt":"2010-03-17T20:47:29","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=970"},"modified":"2010-03-17T14:55:42","modified_gmt":"2010-03-17T21:55:42","slug":"18-4-and-shakeology-wins-again","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/","title":{"rendered":"18 – 4 and Shakeology Wins Again!"},"content":{"rendered":"
<\/div>

Well, everyone, one year ago today, there were 18 vitamin and supplement bottles lined up on my kitchen counter and I took all of them every day. \u00a0 That was thanks to a car accident that left me chronically ill for over 20 years and then finding someone who could suggest the right combination of vitamins and supplements to at least keep me healthy and active for the last 5 years.<\/p>\n

A year ago, of the 18 bottles on the shelf, 8 were Team Beachbody nutritional products and they had replaced other health food store products that I had been using. \u00a0 I actually had each one analyzed so that before I switched to Team Beachbody products, I knew that I would be getting the same or better quality. \u00a0 The results of the analysis were “excellent” for every one and switching to them meant that I felt the same or even better.<\/p>\n

Then along came Shakeology<\/a> in March of last year and I of course got it and started drinking it – and got it analyzed. \u00a0 Before starting to drink it, I even had blood work done for baseline information. \u00a0 When you have been chronically ill for 20 years and you start feeling okay, believe me, you don’t do anything to screw it up.<\/p>\n

Now, one year later, my blood work remains excellent and what was once a space for 18 bottles, now only has 4. \u00a0 They are: \u00a0 Betaine to help digest protein, lutein for my computer screen weary (and 59 year old) eyes and saw palmetto for prostate health. \u00a0 The fourth is the Team Beachbody Performance Formula and I take 1 every morning with a big glass of water before I work out.<\/p>\n

And, of course, a big bag of Shakeology. \u00a0 Shakeology<\/a> wins 18 – 4 and I am a big winner, too!<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, everyone, one year ago today, there were 18 vitamin and supplement bottles lined up on my kitchen counter and I took all of them every day. \u00a0 That was thanks to a car accident that left me chronically ill for over 20 years and then finding someone who could suggest the right combination of […]<\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1598,425],"class_list":{"0":"post-970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-shakeology","8":"tag-team-beachbody-nutritional-products","9":"czr-hentry"},"yoast_head":"\n18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Well, everyone, one year ago today, there were 18 vitamin and supplement bottles lined up on my kitchen counter and I took all of them every day. \u00a0 That was thanks to a car accident that left me chronically ill for over 20 years and then finding someone who could suggest the right combination of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-17T20:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-03-17T21:55:42+00:00\" \/>\n<meta name=\"author\" content=\"Howtobefit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Howtobefit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/\"},\"author\":{\"name\":\"Howtobefit\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\"},\"headline\":\"18 – 4 and Shakeology Wins Again!\",\"datePublished\":\"2010-03-17T20:47:29+00:00\",\"dateModified\":\"2010-03-17T21:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/\"},\"wordCount\":296,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"Shakeology\",\"team beachbody nutritional products\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/\",\"name\":\"18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2010-03-17T20:47:29+00:00\",\"dateModified\":\"2010-03-17T21:55:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/17\\\/18-4-and-shakeology-wins-again\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"18 – 4 and Shakeology Wins Again!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/567f07dea28fa4cf6960aded4c47e857\",\"name\":\"Howtobefit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g\",\"caption\":\"Howtobefit\"},\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/howtobefit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/","og_locale":"en_US","og_type":"article","og_title":"18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"Well, everyone, one year ago today, there were 18 vitamin and supplement bottles lined up on my kitchen counter and I took all of them every day. \u00a0 That was thanks to a car accident that left me chronically ill for over 20 years and then finding someone who could suggest the right combination of […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-03-17T20:47:29+00:00","article_modified_time":"2010-03-17T21:55:42+00:00","author":"Howtobefit","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Howtobefit","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/"},"author":{"name":"Howtobefit","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857"},"headline":"18 – 4 and Shakeology Wins Again!","datePublished":"2010-03-17T20:47:29+00:00","dateModified":"2010-03-17T21:55:42+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/"},"wordCount":296,"commentCount":1,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["Shakeology","team beachbody nutritional products"],"articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/","name":"18 - 4 and Shakeology Wins Again! - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2010-03-17T20:47:29+00:00","dateModified":"2010-03-17T21:55:42+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/17\/18-4-and-shakeology-wins-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"18 – 4 and Shakeology Wins Again!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/567f07dea28fa4cf6960aded4c47e857","name":"Howtobefit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac53e4ccb1212c69b6af18284d25b23ea2e3deead007411a187010ef0b81ccf?s=96&d=mm&r=g","caption":"Howtobefit"},"sameAs":["http:\/\/www.howtobefit.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/howtobefit\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/684"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}