{"id":9680,"date":"2025-09-08T05:00:58","date_gmt":"2025-09-08T11:00:58","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9680"},"modified":"2025-10-03T16:22:51","modified_gmt":"2025-10-03T22:22:51","slug":"track-pilates-with-autumn-calabrese","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/08\/track-pilates-with-autumn-calabrese\/","title":{"rendered":"Track Pilates With Autumn Calabrese"},"content":{"rendered":"

Track Pilates with Autumn Calabrese is available to everyone with a BODi subscription. If you have a BODi subscription, you are good to go. If you don’t have a BODi subscription, use my exclusive BODi Coach link<\/a><\/strong> to get the BODi Annual Subscription<\/a><\/strong> with the Pilates Equipment Bundle for just $119.00. Save an additional 15% with Code RICHDBODI15. The bundle is designed to be used with Belle Vitale & Track Pilates<\/p>\n

\"Track<\/a><\/p>\n

Super Trainer Autumn Calabrese brings you an innovative, in-home program that delivers the full-body benefits of Pilates \u2014 without pricey (and often intimidating) studio classes and massive equipment. Using controlled resistance, Track Pilates activates core-stabilizing muscles to help improve strength, flexibility, and posture. The joint-friendly workouts are ideal for every fitness level.<\/div>\n
Program Information:<\/strong><\/div>\n
Trainer:\u00a0<\/strong>Autumn Calabrese<\/div>\n
Program Length:<\/strong>\u00a09 Workouts that repeat over 4 weeks<\/div>\n
Workout Length:<\/strong>\u00a030 minutes<\/div>\n
Equipment:<\/strong>\u00a0Pilates Equipment Bundle:<\/a><\/strong>\u00a0Control Track, Pilates Straps & 3 Bands, Strength Slides & Booties, and a Core Ball<\/div>\n
Audio:<\/strong>\u00a0English, Spanish, French<\/div>\n
Subtitles:\u00a0<\/strong>English, Spanish, French<\/div>\n
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What are the workouts like?<\/strong><\/div>\n
Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper, and lower), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.<\/div>\n
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Track Pilates | Total Body: 1 & 2:<\/strong>\u00a0This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.<\/div>\n
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Track Pilates | Lower & Core: 1 & 2:<\/strong>\u00a0Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.<\/div>\n
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Track Pilates | Upper & Core: 1 & 2:\u00a0<\/strong>Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.<\/div>\n
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Pilates Synergy:\u00a0<\/strong>This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.<\/div>\n
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Pilates Stamina:<\/strong>\u00a0Focus on muscular endurance and strength in this challenging, stamina-focused workout.<\/div>\n
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Who is Autumn Calabrese?<\/strong><\/div>\n
Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program,\u00a0Belle Vitale<\/a>, the all-new Track Pilates program, and other iconic programs, including\u00a04 Weeks For Every Body\u00a0and\u00a021 Day Fix\u00ae. Plus, Autumn created the nutrition programs The\u00a04 Week Gut Protocol\u00ae\u00a0and\u00a0Portion Fix\u00ae. She\u2019s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.<\/div>\n
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Frequently Asked Questions:<\/strong><\/div>\n
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What are my options for accessing Track Pilates?<\/strong><\/div>\n