{"id":9649,"date":"2025-08-23T11:38:52","date_gmt":"2025-08-23T17:38:52","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9649"},"modified":"2025-10-04T16:11:28","modified_gmt":"2025-10-04T22:11:28","slug":"boost-your-willpower-with-kelly-mcgonigal","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/08\/23\/boost-your-willpower-with-kelly-mcgonigal\/","title":{"rendered":"Boost Your Willpower with Kelly McGonigal"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/xLqqov\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9650\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/Boost-Your-Willpower.960.jpg\" alt=\"Boost Your Willpower with Kelly McGonigal\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/Boost-Your-Willpower.960.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/Boost-Your-Willpower.960-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/Boost-Your-Willpower.960-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>What is it that you really want? And how can you support yourself on your journey to get it?<\/p>\n<p>Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show yourself a little love.<\/p>\n<p>In the Boost Your Willpower Master Class, Kelly McGonigal, Ph.D., author of\u00a0<em>The Willpower Instinct,<\/em>\u00a0will share her years of experience as a willpower coach, along with practical tips and science-based strategies, to help us discover our most powerful motivation for change that will give our willpower a boost.<\/p>\n<p>Together, we will explore how to decide what we really want and take the first steps to move in that direction.<\/p>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"YouTube video player\" spellcheck=\"false\" src=\"https:\/\/www.youtube.com\/embed\/TL_rw-pnNuI?rel=0&amp;modestbranding=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" aria-label=\"To enrich screen reader interactions, please activate Accessibility in Grammarly extension settings\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2>Who Is Kelly McGonigal, Ph.D.?<\/h2>\n<p>Health psychologist and Stanford University lecturer Kelly McGonigal\u2019s specialty is understanding the mind-body connection.<\/p>\n<p>But perhaps you already knew that because you\u2019ve probably read one of her bestselling books,\u00a0<em>The Willpower Instinct<\/em>\u00a0and\u00a0<em>The Upside of Stress<\/em>.<\/p>\n<p>Or maybe you are one of the 30 million people who watched her TED talk, \u201cHow to Make Stress Your Friend\u201d (it\u2019s one of the most-viewed TED talks of all time).<\/p>\n<p>Kelly was the first-ever O! Visionary in the January 2020 issue of Oprah Magazine for her groundbreaking way of seeing the world and creating a better future for us all.<\/p>\n<p>In her Master Class, Kelly shares her years of experience as a willpower coach to help you discover your most powerful motivation for change and learn how to give your willpower a boost.<\/p>\n<h2>Find your most powerful motivation for change<\/h2>\n<p>Discover how to tap into your internal motivation and boost your willpower using strategies and tactics taught by Kelly. Over the course of the month, you will:<\/p>\n<ul>\n<li>Create your unique Willpower Challenge.<\/li>\n<li>Identify choices that move you in the direction of your biggest goals.<\/li>\n<li>Shift from a mindset of self-control to self-care.<\/li>\n<li>Learn how to get back on track when it feels like you\u2019ve lost your way.<\/li>\n<\/ul>\n<p>We cannot wait to see where your motivation takes you after you Boost Your Willpower with Kelly McGonigal, Ph.D.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show yourself a little love. In the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[],"class_list":["post-9649","post","type-post","status-publish","format-standard","category-healthy-aging","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Your Willpower with Kelly McGonigal - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"You can boost your willpower with Kelly McGonigal by doing her 14 lessons in the BODi Library in the Mindset section.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/08\/23\/boost-your-willpower-with-kelly-mcgonigal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Willpower with Kelly McGonigal - 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