{"id":9633,"date":"2025-09-07T18:30:31","date_gmt":"2025-09-08T00:30:31","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9633"},"modified":"2026-02-14T19:14:34","modified_gmt":"2026-02-15T02:14:34","slug":"bodi-lava-slow-burn","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/07\/bodi-lava-slow-burn\/","title":{"rendered":"BODi LAVA Slow Burn"},"content":{"rendered":"<p>BODi LAVA Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. The workouts are\u00a0intermediate and work well for mobility, flexibility, cardio, and core. The only equipment needed is a mat (optional) and yoga blocks (optional).<\/p>\n<p>If you have a BODi subscription, you are good to go because the program is the BODi Library. <a href=\"https:\/\/bodi.pxf.io\/nXJy6M\" target=\"_blank\" rel=\"noopener\"><strong>If you don&#8217;t have a BODi subscription, click here<\/strong><\/a> and scroll down to pick the subscription that works best for you.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bodi.pxf.io\/e1Kjrr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9634 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/body-lava-slow-burn.png\" alt=\"BODi LAVA Slow Burn\" width=\"1289\" height=\"494\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/body-lava-slow-burn.png 1289w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/body-lava-slow-burn-300x115.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/body-lava-slow-burn-1024x392.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/body-lava-slow-burn-768x294.png 768w\" sizes=\"auto, (max-width: 1289px) 100vw, 1289px\" \/><\/a><\/p>\n<h3><strong>Low Impact. Real Results.<\/strong><\/h3>\n<p>A molten evolution of the\u00a0<strong><a href=\"http:\/\/bodi.pxf.io\/e1Kjrr\" target=\"_blank\" rel=\"noopener\">BODi LAVA<\/a><\/strong>\u00a0series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you\u2019ll sculpt lean muscle, improve flexibility, and help reset your nervous system\u2014without the joint strain of high-impact workouts\u2014in one powerful flow.<\/p>\n<p>Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you\u2019re feeling overtrained, stiff, or stuck in a progress plateau\u2014this is your reset.<\/p>\n<h2><strong>You\u2019ll Get 5 Unique Workouts<\/strong><\/h2>\n<p>Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention over intensity.<\/p>\n<h3><strong>Mood Boost Mobility<\/strong><\/h3>\n<p>Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This feel-good sequence restores balance\u2014body and mind.<\/p>\n<h3><strong>Total Body Burn<\/strong><\/h3>\n<p>Target every major muscle group with slow holds and deep engagement. It\u2019s low impact\u2014but don\u2019t be fooled, this one brings the heat.<\/p>\n<h3><strong>Energy Activation<\/strong><\/h3>\n<p>Invigorate your body with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, strong, and recharged.<\/p>\n<h3><strong>Cardio Core<\/strong><\/h3>\n<p>Blend mindful movement with deep core sculpting and elevated heart rate. No crunches\u2014just slow, targeted transitions that build serious strength.<\/p>\n<h3><strong>Controlled Burn<\/strong><\/h3>\n<p>Master control, focus, and precision with steady movements that fire up your stability and endurance from the inside out.<\/p>\n<p>Ready to feel powerful in every rep, without burning out? <strong>BODi LAVA: Slow Burn<\/strong>\u00a0is your new go-to for strength, mobility, and mindfulness, with results that last.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>BODi LAVA Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. The workouts are\u00a0intermediate and work well for mobility, flexibility, cardio, and core. The only equipment needed is a mat (optional) and yoga blocks (optional). If you have a BODi subscription, you are good to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2259,2254],"tags":[],"class_list":{"0":"post-9633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-functional-fitness","9":"category-meditation-and-yoga","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODi LAVA Slow Burn - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"BODi LAVA Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/07\/bodi-lava-slow-burn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODi LAVA Slow Burn - Fitness, Health &amp; 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