{"id":9359,"date":"2025-09-07T17:27:20","date_gmt":"2025-09-07T23:27:20","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9359"},"modified":"2026-02-15T13:14:19","modified_gmt":"2026-02-15T20:14:19","slug":"25-minute-speed-train","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/07\/25-minute-speed-train\/","title":{"rendered":"25 Minute Speed Train with Joel Freeman"},"content":{"rendered":"<p>The <strong><a href=\"https:\/\/bodi.pxf.io\/OeEZGn\" target=\"_blank\" rel=\"noopener\">25 Minute Speed Train program from Joel Freeman<\/a><\/strong> is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don&#8217;t have a BODi Subscription, <strong><a href=\"https:\/\/bodi.pxf.io\/nXJy6M\" target=\"_blank\" rel=\"noopener\">use this link to sign up for a 7-day free trial with the 1-month BODi subscription<\/a>.\u00a0<\/strong> Save an additional 15% with <strong>Code RICHDBODI15<\/strong><span data-sheets-root=\"1\">.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/OeEZGn\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9619 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/25-minute-speed-train-3.png\" alt=\"25 Minute Speed Train with Joel Freeman\" width=\"1492\" height=\"619\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/25-minute-speed-train-3.png 1492w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/25-minute-speed-train-3-300x124.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/25-minute-speed-train-3-1024x425.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/25-minute-speed-train-3-768x319.png 768w\" sizes=\"auto, (max-width: 1492px) 100vw, 1492px\" \/><\/a><\/p>\n<p>If you\u2019re trying to work out but not seeing the results you want, or you\u2019re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train\u2014your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/click-myl.ink\/2p998c3w\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9620 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results.png\" alt=\"25 Minute Speed Train Results\" width=\"1544\" height=\"674\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results.png 1544w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results-300x131.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results-1024x447.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results-768x335.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/08\/results-1536x671.png 1536w\" sizes=\"auto, (max-width: 1544px) 100vw, 1544px\" \/><\/a><\/p>\n<p>Using Targeted Volume Training, Joel delivers full-body results in just 25 minutes a day, 7 days a week. His step-by-step protocol combines time under tension, tempo-based intervals, and progressive overload to build strength and endurance efficiently. No more guesswork. No wasted time.<\/p>\n<p>All you need are light, medium, and heavy dumbbells, plus resistance loops. Joel leaves no muscle untouched while helping you sculpt a balanced physique as you perfect your form\u2014without overtraining or injury.<\/p>\n<p>No matter where you\u2019re starting from, you can finally make your goals a reality.<\/p>\n<p>Next stop: results!<\/p>\n<h2><strong>What makes 25 Minute Speed Train different?<\/strong><\/h2>\n<p>With Targeted Volume Training, you\u2019ll train for time, not fixed rep counts. This lets you go at your own pace while keeping proper form. As you progress, the workouts do too\u2014challenging you with longer work intervals, increased time under tension, and more compound movements.<\/p>\n<p>This full-body approach helps prevent muscle imbalances, supports sustainable strength gains, and gives you a challenge you can repeat and level up every time. After your first 8 weeks, run through it again and watch yourself crush more reps with heavier weights!<\/p>\n<h2><strong><a href=\"https:\/\/click-myl.ink\/2p998c3w\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-180201\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2025\/05\/25ST_blog-img_960-960_042125.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/a><\/strong><\/h2>\n<h2><strong>What are the workouts like?<\/strong><\/h2>\n<p>Joel created a comprehensive 8-week schedule that includes 48 unique workouts plus 2 recovery sessions that alternate every week. You\u2019ll train 7 days a week: 5 strength, 1 core cardio, and 1 flexibility and mobility. Each 25-minute workout targets upper, lower, core, or full body, and you\u2019ll hit every muscle group\u2014including the smaller ones\u2014at least twice per week. The result? A total-body transformation in less time, with a structure that\u2019s as sustainable as it is effective.<\/p>\n<h3><strong>Upper Body<\/strong><\/h3>\n<p>Build strength and muscular endurance in your back, shoulders, chest, biceps, and triceps.<\/p>\n<h3><strong>Lower Body<\/strong><\/h3>\n<p>Define and strengthen your quadriceps, glutes, hamstrings, and calves.<\/p>\n<h3><strong>Total Body<\/strong><\/h3>\n<p>Compound and complex movements help build strength, stamina, and stability.<\/p>\n<h3><strong>Core Cardio<\/strong><\/h3>\n<p>Work your abs, obliques, and lower back while burning a ton of calories.<\/p>\n<h3><strong>Flexibility &amp; Mobility<\/strong><\/h3>\n<p>Increase joint range of motion, flexibility, and mobility while promoting active recovery.<\/p>\n<h2><strong>Who is Joel Freeman?<\/strong><\/h2>\n<p>Joel is the creator of hit BODi programs LIIFT MORE\u2122, 10 Rounds\u2122, and LIIFT4\u00ae, as well as co-creator of CORE DE FORCE\u00ae. As an NASM certified personal trainer with more than 20 years of experience, he specializes in efficient, no-nonsense workouts that deliver maximum results. His clear cueing, straightforward approach, and expertise in strength training have helped countless people transform their bodies and unlock their athletic potential. With 25 Minute Speed Train, he\u2019s offering his most time-efficient, results-driven program yet.<\/p>\n<h2><strong>When is 25 Minute Speed Train available?<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>25 Minute Speed Train is in the BODi library. Stream it free with your <strong><a href=\"https:\/\/click-myl.ink\/4j6pxdcw\" target=\"_blank\" rel=\"noopener\">BODi Subscription<\/a><\/strong>, or <strong><a href=\"https:\/\/bodi.pxf.io\/OeEZGn\" target=\"_blank\" rel=\"noopener\">purchase separately for just $119.95<\/a><\/strong> to stream it and even download it onto the BODi app.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don&#8217;t have a BODi Subscription, use this link to sign up for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,916,2223],"tags":[],"class_list":{"0":"post-9359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endurance-building","8":"category-find-workout-program","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>25 Minute Speed Train with Joel Freeman - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/07\/25-minute-speed-train\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Minute Speed Train with Joel Freeman - Fitness, Health &amp; 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