{"id":9275,"date":"2025-10-24T14:22:23","date_gmt":"2025-10-24T20:22:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9275"},"modified":"2026-02-14T14:48:52","modified_gmt":"2026-02-14T21:48:52","slug":"get-stronger-with-kelsey-heenan","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/10\/24\/get-stronger-with-kelsey-heenan\/","title":{"rendered":"Get Stronger With Kelsey Heenan"},"content":{"rendered":"

Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus<\/a><\/strong> and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program.<\/p>\n

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Kelsey Heenan\u00a0is back with a new mini-program to help you push your limits, break through\u00a0plateaus, and see results like never before.<\/p>\n

Get Stronger is a\u00a0resistance training\u00a0workout program that is designed to fine-tune your strength with dynamic,\u00a0functional movements\u00a0that keep your metabolism revved\u00a0long after\u00a0finishing your workout. You can expect challenging, yet scalable workouts that build endurance, enhance agility, and sculpt a strong, lean physique \u2014 without unwanted bulk.<\/p>\n

Why Should I Try Get Stronger?<\/h2>\n

Maybe you\u2019ve been working out for a while, but you\u2019ve stopped seeing results. Maybe you\u2019re ready to start working out and you want step-by-step training from a professional. Whatever your motivation, Get Stronger will help you lose weight, sculpt your muscles, enhance your endurance and athletic performance, and boost your metabolism \u2014 all with five easy-to-follow workouts.<\/p>\n

What Are the Workouts Like?<\/h2>\n

Expert trainer Kelsey Heenan designed her Get Stronger workouts to help you tone your entire body through a series of scalable, targeted resistance-based workouts that you can do from the comfort of home. All you need is a set of dumbbells. If you want to add a little extra comfort, you have the option to add a mat and towel.<\/p>\n

Here\u2019s a quick breakdown of the workouts you can expect:<\/p>\n