{"id":923,"date":"2010-03-09T19:59:32","date_gmt":"2010-03-10T02:59:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=923"},"modified":"2010-03-09T20:02:04","modified_gmt":"2010-03-10T03:02:04","slug":"get-results-with-chalean-extreme-and-shakeology","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/09\/get-results-with-chalean-extreme-and-shakeology\/","title":{"rendered":"Get Results with ChaLEAN Extreme and Shakeology!"},"content":{"rendered":"<p>Here&#8217;s some feedback from <a title=\"Team Beachbody Coach Amy Adams\" href=\"http:\/\/teambeachbody.com\/amyadams\">Team Beachbody Coach Amy Adams<\/a>:<\/p>\n<p>&#8220;I&#8217;ve been doing <a title=\"ChaLEAN Extreme\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CHALEAN?referringRepId=37954\">ChaLEAN Extreme<\/a> &#8230;. I&#8217;ve never had calf muscles &#8230; they  are peeking through though. AWESOME. I&#8217;m only in week two but I can see a huge  difference in my body. And <a title=\"Shakeology\" href=\"http:\/\/myshakeology.com\/esuite\/home\/amyadams\">Shakeology<\/a> makes me very happy. My friend Keisha who  ordered <a href=\"http:\/\/myshakeology.com\/esuite\/home\/amyadams\">Shakeology<\/a>, too, isn&#8217;t doing a workout and has already lost 4 pounds.  \u00a0 CRAZY!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s some feedback from Team Beachbody Coach Amy Adams: &#8220;I&#8217;ve been doing ChaLEAN Extreme &#8230;. I&#8217;ve never had calf muscles &#8230; they are peeking through though. AWESOME. I&#8217;m only in week two but I can see a huge difference in my body. And Shakeology makes me very happy. My friend Keisha who ordered Shakeology, too, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1596,410,1598,411],"class_list":{"0":"post-923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-chalean-extreme","8":"tag-chalene-extreme","9":"tag-shakeology","10":"tag-shakeology-results","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Results with ChaLEAN Extreme and Shakeology! - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/09\/get-results-with-chalean-extreme-and-shakeology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Results with ChaLEAN Extreme and Shakeology! - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s some feedback from Team Beachbody Coach Amy Adams: &#8220;I&#8217;ve been doing ChaLEAN Extreme &#8230;. 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My friend Keisha who ordered Shakeology, too, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/09\/get-results-with-chalean-extreme-and-shakeology\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-10T02:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-03-10T03:02:04+00:00\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Get Results with ChaLEAN Extreme and Shakeology!\",\"datePublished\":\"2010-03-10T02:59:32+00:00\",\"dateModified\":\"2010-03-10T03:02:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"ChaLEAN Extreme\",\"chalene extreme\",\"Shakeology\",\"shakeology results\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/03\\\/09\\\/get-results-with-chalean-extreme-and-shakeology\\\/\",\"name\":\"Get Results with ChaLEAN Extreme and Shakeology! 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