{"id":923,"date":"2010-03-09T19:59:32","date_gmt":"2010-03-10T02:59:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=923"},"modified":"2010-03-09T20:02:04","modified_gmt":"2010-03-10T03:02:04","slug":"get-results-with-chalean-extreme-and-shakeology","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/09\/get-results-with-chalean-extreme-and-shakeology\/","title":{"rendered":"Get Results with ChaLEAN Extreme and Shakeology!"},"content":{"rendered":"<p>Here&#8217;s some feedback from <a title=\"Team Beachbody Coach Amy Adams\" href=\"http:\/\/teambeachbody.com\/amyadams\">Team Beachbody Coach Amy Adams<\/a>:<\/p>\n<p>&#8220;I&#8217;ve been doing <a title=\"ChaLEAN Extreme\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CHALEAN?referringRepId=37954\">ChaLEAN Extreme<\/a> &#8230;. I&#8217;ve never had calf muscles &#8230; they  are peeking through though. AWESOME. I&#8217;m only in week two but I can see a huge  difference in my body. And <a title=\"Shakeology\" href=\"http:\/\/myshakeology.com\/esuite\/home\/amyadams\">Shakeology<\/a> makes me very happy. My friend Keisha who  ordered <a href=\"http:\/\/myshakeology.com\/esuite\/home\/amyadams\">Shakeology<\/a>, too, isn&#8217;t doing a workout and has already lost 4 pounds.  \u00a0 CRAZY!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s some feedback from Team Beachbody Coach Amy Adams: &#8220;I&#8217;ve been doing ChaLEAN Extreme &#8230;. I&#8217;ve never had calf muscles &#8230; they are peeking through though. AWESOME. I&#8217;m only in week two but I can see a huge difference in my body. And Shakeology makes me very happy. My friend Keisha who ordered Shakeology, too, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[1596,1598,410,411],"class_list":["post-923","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-chalean-extreme","tag-shakeology","tag-chalene-extreme","tag-shakeology-results","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Results with ChaLEAN Extreme and Shakeology! - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/03\/09\/get-results-with-chalean-extreme-and-shakeology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Results with ChaLEAN Extreme and Shakeology! - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s some feedback from Team Beachbody Coach Amy Adams: &#8220;I&#8217;ve been doing ChaLEAN Extreme &#8230;. 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